Archives

Let’s find out what works for you to make you the healthiest, happiest person possible.

ep79

Ep79 [WWW12] Arthitis, Achilles Tendonitis

      Wednesdays With Will continues with a discussion about Arthritis (osteo & rheumatoid). He will share what causes it and [...]
Sedentary Death Syndrome

Ep 78 Sedentary Death Syndrome

 Sit and Die or Move and Live Adapted from Galen Moron, MA and Len Kravitz PhD. from the Feb 2016 IDEA Fitness Journal.   “If we could give [...]
Ep77

Ep 77 [WWW11] Weight Loss, Insulin & Red lining [Overexertion Sickness]

  In this 11th Wednesdays With Will episode, Dr. Harden discusses how you can control your weight without feeling deprived. He explains how insulin [...]
Cliff Ravenscraft | Live Fit Podcast

Ep 76 Cliff Ravenscraft is Free from the Tyranny of the Scale

The human body wants to move. It was made to move and it works best when it is active. However, modern life does not agree with this. The ramifications of [...]
ep75

Ep 75 [WWW10] Causes and Relief from Headaches, Cortisol Control

In this Wednesdays With Will episode, Dr. Harden explains Cortisol Control and some of the common causes of headaches and how they can be prevented and [...]
Why I Live Fit

Ep 74 – Why I Live Fit (and How You Can Too)

Or What Live Fit Lean Stands For: A Practical & Efficient Approach to Better Health Yes, I know that sounds boring. But, as I’ve said before, your [...]
ep73

Ep 73 [WWW9] Relieving Knee Pain, Life After Colon Cancer

  In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it. Plus, he answers a [...]
Dave Smith | Motivation | Live Fit Podcast

Ep 72 Movement, Momentum, Motivation [w/ Dave Smith]

Dave Smith has been a personal trainer and weight-loss coach since 2001. He knows how to help anyone shed fat and was even chosen as Canada's Top Fitness [...]
ep71

Ep 71- [WWW8] Improve Immune Function (plus special guest)

In this Wednesdays With Will episode, Dr. Harden explains the benefits of chiropractic care and your immune function. Would you believe that you can clear an [...]
Foresight is 20/20 |Live Fit Lean

Ep 70 – Foresight is 20/20 (See into the Future and Control Your Destiny)

What’s It All About? I asked my newsletter subscribers this question a couple weeks ago. I wanted them to think about what drives them. What motivates [...]