Archives

Let’s find out what works for you to make you the healthiest, happiest person possible.

Is your pain real

139 Re-Frame Your Pain – Is It Even Real?

Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent [...]
Ep 138 with Jon O'Keeffe

138 How Cookies Transformed My Life

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his [...]
Ep 138 with Jon O'Keeffe

Ep 138 How Cookies Transformed My Life w/ Jon O’Keeffe

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his [...]
Episode 137

137 Is CBD Right for You?

CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you? Jay [...]
Episode 137

Ep 137 Is CBD Right for You? w/ Jay Hartenbach

 In this episode, we discover whether CBD is right for what ails you. Jay Hartenbach shares some of the benefits, and precautions, of using [...]
Episode 136

136 Your Longevity Blueprint

Dr. Stephanie Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine. Maintaining your health is a [...]
Episode 136

Ep 136 Your Longevity Blueprint w/ Dr. Stephanie Gray

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on [...]
Never Binge Again

135 Be A Never Binge Again Coach

Learn and earn. Help yourself and help others break free from binge eating and other [...]
Never Binge Again

135 Be a Never Binge Again Coach w/ Dr. Glenn Livingston

In this episode, Dr. Glenn Livingston, author of Never Binge Again, tells us how you can help yourself, or others, stop binge eating, and other addictions. You [...]
134

134 Balance Your Raging Hormones – Naturally

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting people who are struggling with raging hormones.  There are three areas in [...]
134

134 Hormone Therapy with Justine Cecile

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on [...]
what is a health coach?

133 What is a Health Coach Anyway?

In this episode, my friend Dr. Glenn Livingston interviews Glenn Johnson to find out what the heck a Health Coach is anyway. Glenn shares what health [...]
what is a health coach?

Ep 133 What is a Health Coach

In this episode of the Live Fit Podcast, Glenn is interviewed by Glenn where he shares with you not only what health coaching is, but how he uses it to [...]
Ep 132

132 Heal Your Bad Back with Stem Cells

In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips [...]
Ep 132

Ep 132 Heal Your Bad Back with Stem Cells w/ Dr. Adelson

In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to [...]
episode 131

131 Changing to Thrive w/ Dr. Prochaska

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. Knowing how behavior change works can help [...]
episode 131

Ep 131 The Stages of Change w/ Dr. Prochaska

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. In 1977, Jim Prochaska, Carlo DiClemente and [...]
Episode 130

130 What is Ayurveda?

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, [...]
Episode 130

Ep 130 Ayurveda w/ Dr. Charles Elder

What is Ayurveda? Dr. Charles Elder, will answer this question, and many more. Dr. Elder is the Senior Physician in the Department of Internal [...]
Mushroom man Jeff Chilton

129 The Mushroom Man, Jeff Chilton

Today's guest is Jeff Chilton. He's an ethno-mycologist from the PNW and has been raising mushrooms since 1973. He was responsible for bringing fresh [...]