Santa on Stationary bike | Live Fit

Ep 3 – Surviving the Holidaze

10 Tips To Avoid The Holidaze In this episode, Glenn gives his 10 favorite tips for keeping a level head (and scale) over the holiday season and not being [...]
Live Fit | Crossfit

Ep 2 – What is Crossfit and Is It Right For You?

What is Crossfit and Is It Right For You? In this episode, I interview Bridget Raach. She is a Crossfit coach at Crossfit Fort Vancouver, an Olympic [...]
Live Fit Podcast Cover

Ep 1 – Introduction to The Live Fit Podcast

Welcome to the Live Fit Podcast. In this first episode, I give my history and experience as it pertains to blogging, podcasting and most importantly health, [...]