Live Fit | Make your own time machine - look back

Ep 7 – Make a Time Machine, Relive Your Year

2013 came and went. What happened to it? While most people are preparing for the new year I encourage you to take a moment to look back at this year. By [...]

Ep 6 – Try Hydro Colon Therapy

Listen as Glenn shares his experience after having a colonic.     Alec answers questions about: Pro-biotics Eating fiber Eating [...]
Live Fit | Alec Stuery - colonic technician

Ep 5 – Are Colonics Healthy?

It's High Time for a High Colonic In these two episodes of the Live Fit Podcast, Glenn interviews Alec Steury of Chakra 17 West, a colonic clinic in [...]
Live Fit | Dr. Will Harden

Ep 4 – Interview with Will Hardin Creator of the Dr Will Bar

In this episode of the Live Fit Podcast, I interview Dr Will Harden. He is the creator of the Dr Will Bar, a delicious, nutrition food bar for snacks, small [...]
Santa on Stationary bike | Live Fit

Ep 3 – Surviving the Holidaze

10 Tips To Avoid The Holidaze In this episode, Glenn gives his 10 favorite tips for keeping a level head (and scale) over the holiday season and not being [...]
Live Fit | Crossfit

Ep 2 – What is Crossfit and Is It Right For You?

What is Crossfit and Is It Right For You? In this episode, I interview Bridget Raach. She is a Crossfit coach at Crossfit Fort Vancouver, an Olympic [...]
Live Fit Podcast Cover

Ep 1 – Introduction to The Live Fit Podcast

Welcome to the Live Fit Podcast. In this first episode, I give my history and experience as it pertains to blogging, podcasting and most importantly health, [...]