Archives

athlete eating | Live Fit lean

Ep 39 – Athlete Eating: How Athletes Handle Holidays

In this episode I interviewed six amateur cyclists from Team Dr. Will Bar to find out How Athletes Eat and Manage Their Fitness Over The Holidays. Athlete [...]
the holiday trap | Live Fit Lean

Ep 38 – The Holiday Trap: 8 Tips to Help You Thrive

Are you caught in the Trap? Many people this time of year are. Or they will be soon.  It is difficult to escape The Holiday Trap. Why? Because this trap [...]
Fight Fear | Live Fit Lean

Ep 37 – How To Fight Fear, And Win (Fear pt 2)

Fear. We all have it, in some way, with something. Some people are afraid of insects, while others are afraid of public speaking. If you read or listened [...]
what are you afraid of? | Live Fit Lean

Ep 36 – What Are You Afraid Of: Fear of Failure or Success? (fear pt1)

Part 1: What Are You Afraid Of? Fear of Failure, or FearSuccess? Both? We all have fears. What are yours? Some common fears like snakes, spiders, small [...]
regular guy Darren Altman | Live Fit Lean

Ep 35 – A Regular Guy Reaches His Breaking Point & And Finds Fitness

In this episode of the Live Fit Podcast, I interview Darren Altman, and Learn What Happened to this Regular Guy Who Reached his Breaking Point and Finds [...]
Change Maker | Live Fit Lean

Ep 34 – Be A Change Maker: Jodi McMurray

In this episode of the Live Fit Podcast, I speak with change maker,  Jodi McMurray of The Humanity Collective. We about Jodi's personal health journey, [...]
Sabotage | Live Fit Lean

Ep 33 – Sabotage: Are You Your Worst Enemy?

Who is Your Worst Enemy? Your boss? A classmate? A teammate or co-worker? Are You The Victim of Sabotage? Chances are, your worst enemy - Is YOU - Is [...]
Jonathan Bailor | The Calorie Myth | Live Fit Podcast

Ep 32 – The Calorie Myth with Jonathan Bailor

What Is The Calorie Myth? In this episode of the Live Fit Podcast, I interview Jonathan Bailor, author of the book The Calories Myth. He explains to us how [...]
Stretching | Live Fit Podcast

Ep 31 – Stretching: When, How & Why

This episode will give you the reasons why people don't and why they should stretch regularly, the benefits of stretching, the types of stretches you can use [...]
Sugar Battle | Live Fit Podcast

Ep 30 – The Sugar Battle: Heroes and Villains

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How to stay motivated | Live Fit Podcast

Ep 29 – How To Stay Motivated

As a personal trainer and creator of Live Fit, people often ask me how to stay motivated. The good news, it is not magic, anyone can do it – with [...]
life if like a bike race | livefitpodcast

Ep 28 – Life is Like a Bike Race

This audioblog will show you that chasing goals in life is like a bike race. Last weekend I competed in a bike race. I am a competitive cyclist, but this year [...]
strength training for women | Live Fit

Ep 27 – Women, I Love You, Now Get Off of That Damn Elliptical

The Fountain of Youth is Just a Dumbbell Away - Strength Training for Women So many women kill time on stationary cardio equipment going no where with the [...]

Ep 26 – Burn More Fat, Get More Fit, Quick with HIIT

In this episode of the Live Fit Podcast I discuss how you can burn more fat and get more fit with High Intensity Interval Training (HIIT). Better [...]
http://www.livefitlean.com/podcast/ep25-hydration-and-electrolytes/

Ep 25 – Improve Your Performance [with Hydration and Electrolytes]

Improve your performance with proper hydration and electrolyte balance. In this live talk with a running group at Foot Traffic in Portland, Oregon, Glenn [...]
Live Fit | Amit Younger, Pilates On Demand

Ep 24 – Pilates On Demand with Amit Younger

Welcome followers of Pilates On Demand with Amit Younger as he shares with us how helpful Pilates is to nearly everybody for improving their health, [...]
Live Fit : Olive Gallagher

Ep 23 – Life Coach and Ethicist, Olive Gallagher [Interview]

Life Coach and Ethicist, Olive Gallagher of The Inner Bottom Line I often use the term "the bottom line" at the bottom of something I write as a way [...]
Erin Brown | Live Fit Lean

Ep 22 – I Am Erin Brown, Hear Me Roar!

I Am Erin Brown - Hear Me Roar She changed her mind - and changed her self. In this podcast, I had the distinct pleasure of interviewing Erin Brown from [...]
floatation therapy, flotation therapy

Ep 21 – Floatation Therapy [The Amazing Health Benefits]

You Won't Believe The Amazing Health Benefits of Floatation Therapy in an Isolation Tank. There is a growing trend of people seeking peace, quiet and [...]
bust your belly fat | Live Fit Lean

Ep 20 – Bust Your Belly Fat

Why is it so easy to gain belly fat, and so hard to lose of it? You are about to find out. The basic answer to this problem, as everybody knows is, [...]