Ep 91 Sugar pt 3: Sweet Poison w/ Author David Gillespie
David Gillespie is a recovering corporate lawyer, former co-founder of a successful software company and investor in several software startups.
He is also [...]
Ep 90 Sugar pt 2: The Most Dangerous Kind of Sugar (why, and what you can do to avoid it)
In this episode, I’m going to share with you the most dangerous kind of sugar.
Sugar is the new smoking.
Sugar is everywhere.
Many say it is [...]
Ep 89 Sugar pt 1: What is It and How Does Your Body Respond?
What is Sugar?
A Carbohydrate
Sugar is a carbohydrate. A carbohydrate is the starchy, fuel, or energy reserve in a plant that is used to power the seed as it [...]
Ep 88 Meditate Your Weight w/ Tiffany Cruikshank
This episode begins with a
Listener question
from Sachin. She asks:
Why do children like to eat junk food?
Glenn answers with the following [...]
Ep 87 Celebrity Fitness w/ Eric The Trainer
For optimal health and fitness, all you need is:
Exercise
Diet
Sleep
In this episode of the Live Fit Podcast, Glenn speaks with celebrity [...]
Ep 86 Free Exercise: How To Sneak Exercise Into Your Day Without Working Out.
If you do not like to workout this episode is for you.
Many people hate to exercise.
They hate the smell, the sounds, the sights, the expense and/or [...]
Ep 85 The Real Story of a Disordered Eater [Savannah Couch]
In this moving interview with Savannah Couch, we learn how she developed anorexia and then bulimia nervosa, and overcame it.
It all started when she was [...]
Ep 84 Weight Loss Starts in The Mind [The Psychology of Eating]
This week, I have the pleasure of speaking with Marc David. He is the founder of the Institute for the Psychology of Eating and an passionate advocate for [...]
Ep 83 Food Packaging Health Claims & Hype
In this week's episode, Glenn cuts through the nonsense of Food Packaging Hype that are misleading, unsupported or irrelevant.
He also gave some [...]
Ep 82 Summer’s Coming, Don’t Panic [Be Intuitive]
In this week's episode, you will learn what it means to be an intuitive eater. Glenn clears out the clutter and explains the categories of weight loss [...]
Ep 81 – Tons of Fun for a Cause [Live Fit America]
In this episode, we learn the latest health news that you can use to improve or maintain your good health.
Also, Glenn starts a new nonprofit [...]
Ep 80 Live Fit & Vibrant w/ Tanja Shaw
Tanja Shaw is the host of the Fit & Vibrant You podcast and [...]
Ep79 [WWW12] Arthitis, Achilles Tendonitis
Wednesdays With Will continues with a discussion about Arthritis (osteo & rheumatoid). He will share what causes it and [...]
Ep 78 Sedentary Death Syndrome
Sit and Die or Move and Live
Adapted from Galen Moron, MA and Len Kravitz PhD. from the Feb 2016 IDEA Fitness Journal.
“If we could give [...]
Ep 77 [WWW11] Weight Loss, Insulin & Redlining [Overexertion Sickness]
In this 11th Wednesdays With Will episode, Dr. Harden discusses how you can control your weight without feeling deprived.
He explains how insulin [...]
Ep 76 Cliff Ravenscraft is Free from the Tyranny of the Scale
The human body wants to move. It was made to move and it works best when it is active. However, modern life does not agree with this. The ramifications of [...]
Ep 75 [WWW10] Causes and Relief from Headaches, Cortisol Control
In this Wednesdays With Will episode, Dr. Harden explains Cortisol Control and some of the common causes of headaches and how they can be prevented and [...]
Ep 74 – Why I Live Fit (and How You Can Too)
Or What Live Fit Lean Stands For: A Practical & Efficient Approach to Better Health
Yes, I know that sounds boring. But, as I’ve said before, your [...]
Ep 73 [WWW9] Relieving Knee Pain, Life After Colon Cancer
In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it.
Plus, he answers a [...]
Ep 72 Movement, Momentum, Motivation [w/ Dave Smith]
Dave Smith has been a personal trainer and weight-loss coach since 2001. He knows how to help anyone shed fat and was even chosen as Canada's Top Fitness [...]