Archives

Cliff Ravenscraft | Live Fit Podcast

Ep 76 Cliff Ravenscraft is Free from the Tyranny of the Scale

The human body wants to move. It was made to move and it works best when it is active. However, modern life does not agree with this. The ramifications of [...]
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Ep 75 [WWW10] Causes and Relief from Headaches, Cortisol Control

In this Wednesdays With Will episode, Dr. Harden explains Cortisol Control and some of the common causes of headaches and how they can be prevented and [...]
Why I Live Fit

Ep 74 – Why I Live Fit (and How You Can Too)

Or What Live Fit Lean Stands For: A Practical & Efficient Approach to Better Health Yes, I know that sounds boring. But, as I’ve said before, your [...]
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Ep 73 [WWW9] Relieving Knee Pain, Life After Colon Cancer

  In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it. Plus, he answers a [...]
Dave Smith | Motivation | Live Fit Podcast

Ep 72 Movement, Momentum, Motivation [w/ Dave Smith]

Dave Smith has been a personal trainer and weight-loss coach since 2001. He knows how to help anyone shed fat and was even chosen as Canada's Top Fitness [...]
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Ep 71- [WWW8] Improve Immune Function (plus special guest)

In this Wednesdays With Will episode, Dr. Harden explains the benefits of chiropractic care and your immune function. Would you believe that you can clear an [...]
Foresight is 20/20 |Live Fit Lean

Ep 70 – Foresight is 20/20 (See into the Future and Control Your Destiny)

What’s It All About? I asked my newsletter subscribers this question a couple weeks ago. I wanted them to think about what drives them. What motivates [...]
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Ep 69 [WWW7] Digestive Health

In this week's Wednesdays With Will episode, Dr. Harden explains  relationship between chiropractic care and digestive health.   In This Episode [...]
Healthy & Fit at Any Size

Ep 68 Healthy & Fit at Any Size

Many people want to lose weight. This should come as no surprise, as weight loss is one of the most popular searches on the internet, dominates book store [...]
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Ep 67 [WWW6] Which Supplements You Need for Vital Health

In this week's Wednesdays With Will episode Dr. Will Harden is back to tell us which supplements are most important for a person's health and [...]
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Ep 66 [WWW5] What is Inflammation and How to Deal Treat It

The Wednesdays With Will (5) series continues with details on what causes inflammation, how it harms you and what you can do about it. Dr. Will Harden [...]
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Ep 65 Dairy – It STILL Does a Body Good [w/ Greg Miller]

Dr. Greg Miller is the Chief Science Officer for the National Dairy Council. I wanted to interview him because I had several questions about the health [...]
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Ep 64 [WWW4] Benefits of a Periodic Cleanse, Water Weight Loss

  In this Wednesdays With Will episode, Dr. Harden explains the Benefits of a Periodic Cleanse. We all absorb toxins. Our body does a pretty good [...]
Bridget Raach | weightlifting | Live Fit Podcast

Ep 63 – A Woman’s Side of Weightlifting [w/ Bridget Raach]

In this episode, "A Woman's Side of Weightlifting" I talk to Bridget Raach about Crossfit, Olympic lifting and the need for women to train with proper [...]
Functional Medicine | Live Fit Podcast 62

Ep 62 – What is Functional Medicine? [w/ Christina Bergstrom]

CHRISTINA BERGSTROM M.D. ABIHM Christina Bergstrom is a physician, teacher and mother with extensive training in Functional Medicine, Integrative Medicine, [...]
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EP 61 [WWW3] What is Cholesterol, EPOC, Standing Desk

On this week's episode of Wednesdays With Will, Dr. Harden answers the question What Is Cholesterol and tells us about the necessity of it in the human body as [...]
blood type diet

Ep 60 – The Blood Type Diet [with Shelby Webb]

What is your blood type? Knowing this will allow you to successfully follow the Blood Type Diet. Shelby Webb is a Certified Holistic Nutrition [...]
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Ep 59 [WWW2] Medical Philosophies & The Best Back Exercise

In this second episode of Wednesdays With Will, Dr. Harden explains the medical philosophies of Western vs Eastern medicine. He breaks it down to [...]
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Ep 58 [WWW1] What is Chiropractic – Wednesdays With Will

Welcome to the first episode of a new series called Wednesdays With Will.  These special episodes will be a reoccurring series with Dr. Will Harden, [...]
ep57 it takes a crash

Ep 57 – Sometimes it Takes a Crash [Lessons Learned]

  In this episode I'm going to share some things that are more of a personal nature than I usually do. I'm going to discuss: The obstacles [...]