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what is sugar

Ep 89 Sugar pt 1: What is It and How Does Your Body Respond?

What is Sugar? A Carbohydrate Sugar is a carbohydrate. A carbohydrate is the starchy, fuel, or energy reserve in a plant that is used to power the seed as it [...]
Tiffany Cruikshank

Ep 88 Meditate Your Weight w/ Tiffany Cruikshank

This episode begins with a    Listener question from Sachin. She asks:  Why do children like to eat junk food? Glenn answers with the following [...]
ep87 w/ Eric The Trainer

Ep 87 Celebrity Fitness w/ Eric The Trainer

For optimal health and fitness, all you need is: Exercise Diet Sleep In this episode of the Live Fit Podcast, Glenn speaks with celebrity [...]
free exercise

Ep 86 Free Exercise: How To Sneak Exercise Into Your Day Without Working Out.

If you do not like to workout this episode is for you. Many people hate to exercise. They hate the smell, the sounds, the sights, the expense and/or [...]
eating disorder

Ep 85 The Real Story of a Disordered Eater [Savannah Couch]

In this moving interview with Savannah Couch, we learn how she developed anorexia and then bulimia nervosa, and overcame it. It all started when she was [...]
psychology of eating

Ep 84 Weight Loss Starts in The Mind [The Psychology of Eating]

This week, I have the pleasure of speaking with Marc David. He is the founder of the Institute for the Psychology of Eating and an passionate advocate for [...]
Health Claims

Ep 83 Food Packaging Health Claims & Hype

  In this week's episode, Glenn cuts through the nonsense of Food Packaging Hype that are misleading, unsupported or irrelevant. He also gave some [...]
Intuitive eating

Ep 82 Summer’s Coming, Don’t Panic [Be Intuitive]

In this week's episode,  you will learn what it means to be an intuitive eater. Glenn clears out the clutter and explains the categories of weight loss [...]
ep 81 Tons of Fun

Ep 81 – Tons of Fun for a Cause [Live Fit America]

In this episode, we learn the latest health news that you can use to improve or maintain your good health. Also, Glenn starts a new nonprofit [...]
Tanja Shaw

Ep 80 Live Fit & Vibrant w/ Tanja Shaw

                  Tanja Shaw is the host of the Fit & Vibrant You podcast and [...]
ep79

Ep79 [WWW12] Arthitis, Achilles Tendonitis

      Wednesdays With Will continues with a discussion about Arthritis (osteo & rheumatoid). He will share what causes it and [...]
Sedentary Death Syndrome

Ep 78 Sedentary Death Syndrome

 Sit and Die or Move and Live Adapted from Galen Moron, MA and Len Kravitz PhD. from the Feb 2016 IDEA Fitness Journal.   “If we could give [...]
Ep77

Ep 77 [WWW11] Weight Loss, Insulin & Redlining [Overexertion Sickness]

  In this 11th Wednesdays With Will episode, Dr. Harden discusses how you can control your weight without feeling deprived. He explains how insulin [...]
Cliff Ravenscraft | Live Fit Podcast

Ep 76 Cliff Ravenscraft is Free from the Tyranny of the Scale

The human body wants to move. It was made to move and it works best when it is active. However, modern life does not agree with this. The ramifications of [...]
ep75

Ep 75 [WWW10] Causes and Relief from Headaches, Cortisol Control

In this Wednesdays With Will episode, Dr. Harden explains Cortisol Control and some of the common causes of headaches and how they can be prevented and [...]
Why I Live Fit

Ep 74 – Why I Live Fit (and How You Can Too)

Or What Live Fit Lean Stands For: A Practical & Efficient Approach to Better Health Yes, I know that sounds boring. But, as I’ve said before, your [...]
ep73

Ep 73 [WWW9] Relieving Knee Pain, Life After Colon Cancer

  In this Wednesdays With Will episode, Dr. Harden discusses the most common causes of knee pain and how you can relieve it. Plus, he answers a [...]
Dave Smith | Motivation | Live Fit Podcast

Ep 72 Movement, Momentum, Motivation [w/ Dave Smith]

Dave Smith has been a personal trainer and weight-loss coach since 2001. He knows how to help anyone shed fat and was even chosen as Canada's Top Fitness [...]
ep71

Ep 71- [WWW8] Improve Immune Function (plus special guest)

In this Wednesdays With Will episode, Dr. Harden explains the benefits of chiropractic care and your immune function. Would you believe that you can clear an [...]
Foresight is 20/20 |Live Fit Lean

Ep 70 – Foresight is 20/20 (See into the Future and Control Your Destiny)

What’s It All About? I asked my newsletter subscribers this question a couple weeks ago. I wanted them to think about what drives them. What motivates [...]