This week I speak with psychologist Dr. Glenn Livingston about binge eating and food obsession. Dr. Livingston was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, he spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
In This Episode You Will Learn
- What his food addiction was like
- How he broke his binge eating pattern
- How you can conquer your lizard brain
- What is pig squeal
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