Ep 46 – Fit at Every Age with Levi Query

Levi Query, Fit at Every Age“Take action, then relax, laugh, and enjoy life.” ~Levi Query

There are not very many people as fit as Levi Query when they turn 70 years old. But, Query has shown that you can truly be fit at every age.

She was not an athlete or interested in fitness at all until her father had a stroke and she read Aerobics, by Kenneth Cooper. This book recommended running a mile a day to improve health, fitness and relieve stress at every age. So she did. At the age of 22 she began running one mile a day and hasn’t stopped.

After 10 years, she decided she needed more so she trained for, and then, ran the first of more than 60 Marathons – her best time is 2:56! She has also completed numerous Cycle Oregon bike rides and teaches and takes a variety of fitness classes on a weekly basis.

Query is the department chair for Physical Education and Dance at Portland Community College Nate Query - The Decemberists(Cascade Campus), the mother of two boys, one of which is Nate Query, the bassist for the band The Decemberists.

Levi Query is a role model and proof that a person can be fit at any, and every, age. She has inspired thousands of students over the years. She is beloved, copied and quoted. She is helpful and empathetic, but helps her students stand on their own. She is understanding, but will not accept excuses. She gives all of her students a copy of Levi’s Laws, Principles to Live Fit and for those with a perfect attendance record, a prize.

Download Your Copy of Levi’s Laws NOW.

Levi's Laws - Principles to Live Fit
Levi's Laws, 7 principles to help you Live Fit for Life.

“When life gets hard, work hard and workout harder.” ~Levi Query

  Subscribe to Newsletter

You Might Also Like

 

 

If you enjoyed this episode, Fit at Every Age with Levi Query, please share it with your friends so they can benefit from the inspiration of a powerful woman.

Thanks for Listening

Thanks for listening to this episode.

Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.

If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).

I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.

Podcast Review

If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.

Stay Up to Date with Our Newsletter

Support the Live Fit Podcast

 

Thank you for listening to this episode of the Live Fit Podcast. Please subscribe and share it with your friends.

(Visited 236 times, 1 visit today)

Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.