Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist. He is the New York Times bestselling author of Heal Your Drained Brain, Healing the Broken Brain, The Brain Fog Fix, and Diet Rehab.
He has hosted several hit television series and served as a go-to expert in relationships, brain health, addiction, and mental illness. Dr. Mike’s expertise and warmth helped him become America’s go-to therapist, hosting a number of hit shows like E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, TLC’s My 600-lb Life Reunion, LOGO’s That Sex Show, and Investigation Discovery’s My Strange Criminal Addition.
His latest book “Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days”, offers a 2-week plan designed to help naturally boost brain health.
In This Episode You’ll Learn
- Why Omega-3 fatty acids are good for your brain
- Why sugar is bad for your brain and what it does to it
- How PTSD enters this equation
- How you can determine if your hormones are out of balance.
- How you can learn to balance your hormones
Links and Resources for This Episode
You Might Also Like
- Ep 10 Mary Vance, Holistic Nutrition Consultant
- How to Keep Your Brain Healthy
- Ep 98 Natural Pharmacist Dr. Phil Carson
Thanks for Listening
Thanks for listening to this episode.
Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.
If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).
I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.
If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.