Ep 122 Be Your Own Yoga Teacher w/ Or Shahar

Or ShaharOr took her first yoga course over 10 years ago during her first trip to India, at the age of 18.

Five years later, recovering from depression, she took a plane to India again, where she discovered her deep connection to Buddhism, took her first yoga teacher training, and started to practice seriously.

For the past four years, she has taught yoga in the Berlin area, while deepening her own practice and teaching others how to become their own teachers.

On her website, Or helps yoga practitioners improve their skills and deepen their practice in a way that works with their schedules and their budgets.

In This Episode

  • Why she studied yoga
  • Why yoga is good for everybody
  • If learning yoga in India is best
  • “Happiness is a habit”
  • “If you look for happiness outside of you, you will be disappointed”
  • “Either you make excuses or you make change”
  • How you can become your own teacher
  • How to achieve inner peace

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