Ep 117 Gut Health w/ Wade Lightheart

Wade Lightheart
In this episode, gut health expert, Wade Lightheart, shares how important gut bacteria is to preventing infection, digesting food and absorbing the nutrients from that food.

Wade Lightheart is a 3-time all Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition.

He is also the author of several books, including the best-selling: “Staying Aliuve in a Toxic World” and “The Wealthy Backpacker”.

As host of the AWESOME Health Podcast, Wade’s mission is to help others fix their digestion and transform their health with daily practice of positive principles, rutuals, and optimizers.

 

 

 

 

 

 

“I challenge audience to move like a kid”

In This Episode You’ll Learn

  • How long it takes to clean your intestines
  • Why Wade exercised in a snowmobile suit
  • How to strengthen your immune system, energy, and mood
  • How to clear brain fog
  • How to body build from the inside out
  • Why cooked foods are not as healthy as raw
  • That AWESOME is an acronym for:  Air, Water, Exercise, Sunlight, Optimizers, Mental beliefs and attitudes, Education

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