Ep 103 Never Binge Again w/ Dr. Glenn Livingston

Live Fit Podcast
Ep 103 Never Binge Again w/ Dr. Glenn Livingston

Never Binge Again w/ Dr. Glenn LivingstonThis week I speak with psychologist Dr. Glenn Livingston about binge eating and food obsession.  Dr. Livingston was disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, he spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

In This Episode You Will Learn

  • What his food addiction was like
  • How he broke his binge eating pattern
  • How you can conquer your lizard brain
  • What is pig squeal

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