Ep 131 The Stages of Change w/ Dr. Prochaska
Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska.
In 1977, Jim Prochaska, Carlo DiClemente and [...]
Ep 130 Ayurveda w/ Dr. Charles Elder
What is Ayurveda?
Dr. Charles Elder, will answer this question, and many more.
Dr. Elder is the Senior Physician in the Department of Internal [...]
Ep 129 The Mushroom Man – Jeff Chilton
Today's guest is Jeff Chilton. He's an ethno-mycologist from the PNW and has been raising mushrooms since 1973. He was responsible for bringing fresh shiitake [...]
Ep 128 The Original Female Biohacker Lane Kennedy
Lane Kennedy is known as the "Original Female Biohacker". This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she [...]
Ep 127 Remembering Ryan Correy
Ryan Correy was a friend of mine. He died on April 29, 2018 after battling stage 4 colon and liver cancer for 9 months.
I met Ryan in 2007 when I was [...]
Ep 126 Why Can’t I Stick to My Diet?
Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama." As a graduate of the Institute for [...]
Ep 125 Create Balance & Vitality w/ Mary Shores
Mary Shores spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary [...]
EP 124 Heal Your Drained Brain w/ Dr. Mike Dow
Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our [...]
Ep 123 Mainstreaming Marijuana w/ Dr. Rachna Patel
Marijuana has long been stigmatized, but this physician is working to change that attitude one patient at a time. (For more information on why marijuana [...]
Ep 122 Be Your Own Yoga Teacher w/ Or Shahar
Or took her first yoga course over 10 years ago during her first trip to India, at the age of 18.
Five years later, recovering from depression, she took a [...]
Ep 121 What is Orthorexia? w/ Renee McGregor
Have a healthy attitude toward food.
Renee McGregor is a leading Performance and eating disorder specialist dietitian with over 15 years' experience [...]
Ep 120 Be An Empowered Mama w/ Lisa Druxman
Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and [...]
Ep 119 Change the Lightbulb w/Rob Harsh
Be your own guru. Rob Harsh teaches us now to take control of the direction of our lives, before it decides for us.
Harsh has been an adventurer, personal [...]
Ep 118 Take Charge of Your Day with Morning Coach JB Glossinger
In this episode, JB Glossinger MBA, Ph.D., motivates us to be our best selves. JB is an internationally known motivational speaker, author, coach, and [...]
Ep 117 Gut Health w/ Wade Lightheart
In this episode, gut health expert, Wade Lightheart, shares how important gut bacteria is to preventing infection, digesting food and absorbing the nutrients [...]
Ep 116 – Conquer Your Addiction with Megan Peterson
Fourth Anniversary Episode
This podcast marks the fourth anniversary of the Live Fit Podcast.
It was four years ago tonight, the day after [...]
Ep 115 Goat Milk Stuff w/ PJ Jonas
PJ Jonas is a business owner, goat wrangler, entrepreneur, and mother. After getting goats to provide healthy milk for her eight children, she decided to put [...]
Ep 114 Sugar pt 9: Stevia, the Sweetener of the Future
In this episode, Thom King shares why he founded Steviva, a company that makes stevia products for food manufacturers and the public.
In 1999 Thom’s [...]
Ep 113 Just Move w/ James P. Owen
In this episode of the Live Fit Podcast, Glenn speaks with an unlikely person on the subject of fitness. However, after a successful 35-year Wall Street [...]
Ep 112 Randy Spelling Takes You From Where You Are to Where You Want to Be
Author, Speaker, Life and Business Coach, Randy Spelling helps unfulfilled people who are driven by stress find the bliss in their lives so they wake up [...]