Get Lean and Toned in Time for Summer

fit woman golden gate bridge

You might think that it’s impossible to get lean and toned by summer, especially when it’s not so far away, but you’d be wrong. Sure, it might be too late to get the body of your dreams, but there is still plenty you can do to improve your appearance by the calendar turns to summer.


Here are some tips that are sure to help you get leaner and more toned in time for summer:


Concentrate on Fat Loss

fitness dance


If you have fat to lose, you should concentrate your efforts on doing just that because that is what will have the biggest impact on the way you look. The easiest way to lose fat quickly is to adopt a low carb paleo diet in conjunction with regular cardiovascular activity for at least one hour each day. This will ensure that you see some real fat loss by summer.


Work Your Muscles


If you don’t have fat to lose and you simply want to tone up, then you should probably concentrate your efforts on strength training. There is nothing else that will have a more immediate impact on your physique than lifting heavy weights for 50 minutes three times a week.


Even if you are concentrating on weight loss, adding in a little strength training will be beneficial, as it will help you to tighten and tone your body as you drop pounds.


If you are going to take up strength training, it is important that you do not eat too few calories. You will need to eat more protein than usual, and you should get this from healthy sources like fish, turkey and chicken, or if you’re a vegetarian, tofu.


Start Walking

neighborhood jog


If you start walking (preferably power walking) whenever you can, not only will you tone up your legs ready for those short summer dresses and swimsuits you’ll soon be wearing, but you’ll also burn more calories. After all, every little thing helps.


Start a Bikini Body Regime


At this website, you will find one example of a bikini body regime, which combines diet and exercise to help you tackle those areas that are most problematic when you want to look good in a bikini. If you’re the kind of person who needs to follow a detailed plan, this is probably the best way for you to see the results you would like.


Avoid Processed Foods

good food


If you want to look good in skimpy summer clothes, processed foods are not your friend. They’re high in fat, sprinkled with salt and stuffed with sugar and all of these things will have the opposite effect on your body to that which you’re trying to achieve. If it comes out of a package, has more than three ingredients or can be found in the junk food aisle of the grocery store, don’t eat it. Eat fruits, vegetables, whole grains and lean proteins instead.


As you can see, the steps that will enable you to get fit for the summer are simple, but putting them into practice isn’t, which is why you will need to get your head in the game if you want to see real results. Good luck.


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