Have you ever wondered how Mo Farah can run those marathons and make it look as easy as pie?
Or how Usain Bolt can ensure his body is always ready to burst out of the starting blocks?
And lots of people often wonder how the Williams sisters are able to play so many games so close together during tournaments.
Well, it’s all because they are professional sports people and have spent years honing their skill. But they are always able to be workout-ready because they have quite a few secrets that they use to help improve their overall fitness. Want to use some of these secrets to help give your own training sessions a bit of a boost? Read on for some top secrets that the professionals don’t really want you to know…
Diet Is Important
Think your fitness is just affected by what you do out on the track? That’s not true! There are also lots of external factors that can affect your performance during your workout sessions. And one of those factors is your diet. Food is our source of energy, so it stands to reason that the type of food you eat will influence your energy levels and ability to perform during training. Ideally, you need to eat food that is packed full of nutrition and complex energy molecules. That includes things like whole grain bread, lentils, and avocados. If you eat meat, you should also include a lot of lean, white meat into your diet. Remember that it is also important that you workout then eat as your body will need food to help it recover. A chocolate milkshake is the perfect post-workout treat as it has high levels of protein and carbohydrates. Plus, you can easily add extra protein powder to it.
If your workouts aren’t consistent and regular, then you won’t get anywhere. After all, just look at the professionals such as Bolt and Farah. Those guys are out on the track at the same time on their training days and ensure that they are continually perfecting their technique. So, how do you improve your consistency? First of all, you need to decide on your sport or exercise and stick to it. However, if you want to run or cycle, it’s important that you also dedicate a section of your weekly routine to strengthening your core as well as this can help your overall performance. Don’t forget that you also need consistency in your diet as well.
Listen To Your Body Clock
Our bodies are all completely different. Some of us will be early birds and will have lots of energy in the mornings. The others will need a bit more time to wake up and shake off the sleep, so will find that they perform better when they workout in the afternoons. So, it’s a good idea to try and figure out when your energy levels are at their highest. Unfortunately, if you enjoy competing in races and events, you won’t be able to time these for your ideal time of day. It’s, therefore, a good idea to try training at a different time of day once every two weeks so that you aren’t completely unprepared for this.
Train With The Best
How do you think all the pros learned all their secrets? They got them from the pros who trained them! So, as you can see, it’s necessary to get a personal trainer or someone who can help you work your way up to the top. If you can’t afford to pay for a private personal trainer, you can always join a gym as many have trainers for their members. Your trainer will be able to help you figure out the best workout routine and schedule that can help you work to your true potential and hit all your fitness goals!
Keep Your Goals Realistic
Speaking of goals, it’s important that you remember that all of your goals need to be realistic and achievable. If they aren’t, you will only get very frustrated when you repeatedly miss them. If you are struggling to think of the best goals and targets, consult your trainer.
Once you start to utilize all of these secrets from the professionals into your usual training schedule, you will find that your fitness comes on leaps and bounds. In fact, you might even be able to enter into more races and events – you might even become pro yourself!