I don’t need to tell you that exercise is great for your body. It helps keep your heart in good health, fights weight gain and combats all manner of health problems. You should be exercising regularly if you want your body to be in good shape. But exercise isn’t just about your body, it’s about your mind as well. Here’s how working out can improve the health of your mind and the best exercises for it.
Helps You Switch Off
When people are stressed out it can lead to more serious mental health problems. The thing is, a lot of the time you can reduce that stress if you just take some time to switch off and organize your thoughts rationally. Exercise is an amazing way to do that. Yoga is the number one exercise that comes to mind when you’re trying to calm your mind. Relaxing with your thoughts while you hold poses is an amazing way to get rid of that extra tension. If you’re keen to give yourself a more intense body workout, you could try yoga on a trapeze, it’ll build and tone muscle as well as improving your state of mind. Look at some of these yoga trapeze reviews to find the stuff you need to get started.
Any cardio exercise, especially running or cycling, is very good for switching off because it doesn’t need that much mental input at all. You shouldn’t need to think hard about putting one foot in front of the other.
Good Blood Flow
When you exercise your heart starts pumping blood around the body a lot quicker. That’s why it’s so good for improving heart health. But all of that extra blood flow improves the health of your brain as well. The brain is just like any other organ, it needs oxygen to function properly and when you get the blood pumping, you increase the amount of oxygen that the brain is getting. Increased oxygen flow also allows your body to release more hormones which help to repair and grow new brain cells. Increased number of brain cells has a big impact on cognitive function so people that workout a lot have better functioning brains.
If stress gets the better of you and things start to get really bad, you could develop problems with depression. There are all sorts of treatments including talking therapies and medication but most doctors recommend exercise as one of the best ways to combat it. When you exercise, your brain releases endorphins that have a similar effect to antidepressants. It’s also a big help because feeling as though you’re not achieving things with your day can make the cycle worse. Even though it’s a small thing, going for a run is a positive action that helps to make you feel productive. It’ll improve your energy levels as well so you can be generally more productive.
Studies have also suggested that exercise improves cell growth in the area of the brain that deals with learning and memory. That means it’s easier for you to modify and learn new behaviors.
Exercise is the perfect way to improve the health of your body and your mind.