When it comes to your diet, there’s one part of the body that is instrumental in making sure you get the kind of nutritional impact you should: your gut. Your stomach and surrounding organs don’t just absorb what you need, however, if you fail to take care of them, it can cause you a lot of problems. Bloating, pain, constipation, heartburn, and more. If you’re not looking after your gut with the inclusions below, you could be giving yourself a lot of discomfort down the line.
Start keeping track of how food makes you feel
Our relationships to food tend to be fairly individual. What’s good for one person might not be great for another. So, combined with the tips below, it’s a good idea to start keeping a food diary. Here, you note down what you eat which isn’t only beneficial for maintaining a healthy diet. It also helps you notice the links between certain foodstuffs and gut issues like the symptoms mentioned above. As well as avoiding those foods in future, it can help you notice food requirements like lactose or gluten intolerance you could get checked by your doctor.
Your gut needs bacterial diversity
Probiotics which support good bacterial growth in the stomach is crucial to fighting the symptoms of irritable bowel syndrome. If you’re already suffering from such symptoms, then IBS probiotics supplements can help you restore some equilibrium to your stomach. You should never go on fad diets that promote eating only certain kind of foods and those alone, even if those foods are healthy. Your stomach needs a range of different foods to build a range of healthy, helping bacteria.
Feed your friends
Beyond helping them grow, you should be looking to directly feed the bacteria in your belly. As well as probiotics, you should look at prebiotic foods. Beneficial gut bacteria thrive on foods like onions, beans, cabbage, and a daily helping of oats. Some of these foods can also lead to a buildup of gas, however, so use most of them in moderation. No more than a serving a day of any of them should be enough for the prebiotic qualities to kick in. As always, note which you are most sensitive to in your food diary.
The mind-gut link
Your gut isn’t just part of healthily absorbing what you eat, however. It can also be a great help in controlling cravings and managing caloric intake. For instance, another point in favor of oats is that they are a high-volume, low-calorie food. Which means you can eat a whole bowl of them and rest assured that you’re eating fewer calories than a whole bowl of chocolate. Even when your body has the energy it needs, your gut and brain will conspire to tell you that you need more food. So, high-volume low-calorie foods do a better job of making you feel full rather than going overboard with portion control.
The health world is starting to take notice of gut health in general which is great. Only recently, for instance, have we been starting to explore the link between IBS and diet. Keep an eye out for future discoveries on how we can build a happier, healthier gut