Nutrition

botanical seeds

The Importance of Botanical Seeds in Your Diet

Big things do come in small packages, and seeds are proof of that. Most of us aren’t eating enough of them. These pint-sized tidbits of nutrition are [...]
drink water

Why You Shouldn’t Force Yourself to Drink 8 Glasses of Water a Day

Ever since we were kids, we have been told to drink at least 8 glasses of water every day. In the fear of upsetting our elders, we forced ourselves to gulp [...]
How to Increase Productivity at Work with Nootropic Drugs?

How to Increase Productivity at Work with Nootropic Drugs?

Are you thinking of how to increase your productivity at work? Here are a few steps to help you increase your productivity at work and stay very [...]
You Are What You Eat: How You Can Lose Weight and Keep the Weight Off

You Are What You Eat: How You Can Lose Weight and Keep the Weight Off

When you are looking to lose weight, it requires a big commitment. But in order to keep the weight off, it needs an even bigger commitment. There are so many [...]
mental health

5 Mental Health Benefits of Fitness

Mental health is often compromised by a lot of people, thinking that nutrition is enough to keep the brain working and cognitive decline is inevitable [...]
butter coffee | Live Fit Lean

Butter Coffee: Really? Why?

Butter Coffee The first time I heard what Bullet Proof Coffee was, I scoffed. I was grossed out. Butter in coffee!? Yuck! Then a client asked me about [...]
healthy eating for kids | Live Fit

Healthy Eating for Kids – Start When They’re Young

As a personal trainer I have heard this many times: “I only have junk food in the house for my kids” Childhood obesity has reached pandemic [...]
Fed Up Challenge | Live Fit Lean

Fed Up Challenge – Sugar Free for 10 Days

Join the Challenge Monday, June 8 for the Live Fit Fed Up (the movie) 10 Day Sugar Free Challenge. Can you go 10 days without sugar? Have you Seen [...]
Peppermint Tea | Live Fit Lean

Health Benefits of Peppermint Tea & Catnip Tea

A few days ago, a friend of mine, let's call him Andy, told me he had the flu. So I gave him some peppermint tea and catnip tea leaves. The next day he was [...]
good health is boring

When it Comes to Your Health, Boring is Good

Boring is Not Just a Town in Oregon I know what I do is boring. I know good health is boring. I've heard it all before. When I go out to eat with [...]
diabetes explianed

Diabetes Explained: The What, Why, & How

Diabetes explained is quite simple - it is a physical disorder where the cells in the body are not receiving glucose (the fuel the cells need for energy). The [...]
Live Fit | Female Athlete Triad

Overtraining: The Female Athlete Triad

What is The Female Athlete Triad? In brief: A damaging combination of overtraining and under eating. Exercise is Good for You It is common knowledge that [...]
The Fat Burning Zone | Live Fit

The Fat Burning Zone – Fact or Fiction?

What is the Fat Burning Zone? Every now and then somebody will make reference to working out in the “fat burning zone”. This is still common "knowledge" [...]
Time slips away | Live Fit

The Time Trap – Fast Food vs Home Cooked Meals

Written by Caralyn Dea A little while ago I read an article that was circulating on Facebook called ‘The Busy Trap’ about how busy Americans [...]
How to write a diet book | Live Fit

How To Write Your Own Diet Book

Written by Levi Query, adapted from "Nutrition Action Newsletter" Now You Too Can Learn How To Write Your Own Diet Book In 6 Easy Steps This article is [...]
Australia: Fit or Fat? | Live Fit

Australia: Fit or Fat? Australian Health

Australia: Fit or Fat? is a guest blog article from  Caralyn Dea. You can read her bio below the article. Australia: Land of kangaroos, koalas and [...]
The Day After | Live Fit

The Day After: Make a Quick Recovery

Picture this. You wake up. It's the day after. Now what? What do you do when you overdo it? This article will help you make a quick recovery when you've [...]
How to stay fit over the holidays | Live Fit

How To Stay Fit Over The Holidays

The holiday season is upon us. For many, it’s a time of eating, drinking and having a good time. It's a time to put away all that boring self-discipline [...]
How to Break Your Sugar Habit | Live Fit

How To Break the Sugar Habit

In this article, I will share with you 12 tips to help you Break The Sugar Habit. Sugar is sweet - tasting. It is delicious. And,  it is ubiquitous. Many [...]
Live Fit | Wheat is not so neat

Wheat is Not So Neat

I’ve been a big wheat eater all my life. I would eat it in every form, bread; lots of bread; buns, biscuits, pancakes, cookies, muffins, and occasionally [...]