Guest post

benefits of sports

16 Surprising Benefits of Playing Sports

Guess, there will not be a single person who hates to partake in sports. The reason is, it is an amazing activity full of fun which can be enjoyable for people [...]
weightloss with fitness trackers

Weight loss through fitness trackers – Is it trustworthy and how you can lose weight by counting calories

  Fitness trackers have become a necessity for anyone wanting to cut calories as their form of losing weight.  The databases behind these trackers [...]
mental health

5 Mental Health Benefits of Fitness

Mental health is often compromised by a lot of people, thinking that nutrition is enough to keep the brain working and cognitive decline is inevitable [...]
low blood pressure

What is Low Blood Pressure and is it Harmful?

What is Low Blood Pressure? Hypertension receives most of the attention, and rightly so as it is the "silent killer". However, if a person's blood [...]
what is low blood pressure

How to Treat High Blood Pressure

 How to Treat High Blood Pressure Controlling sodium in your diet is more challenging than most people realize. It is easy to assume you can simply add [...]
how to treat high blood pressure

Who Is At Risk for Hypertension?

Are You At Risk? It is estimated that HBP affects 70 million people, or about 1 in 3 adults, but many are completely unaware that they have the [...]
how to take blood pressure

How To Take Your Blood Pressure

 How Do I Take My Blood Pressure? If you want to maintain optimal health, knowing your numbers is vital. Hypertension is known as the "silent [...]
effects of high blood pressure

What are the Effects of High Blood Pressure?

What Is High Blood Pressure? Your blood pressure can be too high or too low. The more serious and more common problem is high blood pressure (HBP), [...]
about blood pressure

Everything You Need to Know About Blood Pressure

What is Blood Pressure This series of infographics will show you Everything You Need to Know about Blood Pressure and What You can Do About It.  An [...]
Candida Albicans

The Truth about Candida Overgrowth and how To Treat It

Guest Post by Mary Vance, NC Is this you? If you have candida overgrowth, you will experience one (or more) of these signs and symptoms. Powerful sugar [...]