Triathlon workout

Triathlon Training: The Ultimate Way To Get Fit

Getting fit is all about trying new things and aiming to push yourself harder each and every day. If you do the same workout routines every week, you’ll [...]

The 5 Rs Of Fitness Success

Regardless of your past successes or disappointments, it is always possible to improve your fitness. There are lots of reasons why you might not have achieved [...]
summer activities

7 Summer Activities to Keep You Fit

Summer is the best season for being outdoors. Not only are there lots of activities to get involved in, it’s an excuse to soak up some warm vitamin D and [...]
4 Active Ways to Approach Getting Fit

4 Active Ways to Approach Getting Fit

Getting fit can mean different things to different people. For some, it could mean losing weight, while for others it's about building stamina or maybe muscle. [...]
the truth about protein

The Truth About Protein And Your Muscles

A lot of people have become quite excited by the idea that muscle mass and bulking is a great way to stay healthy, fit, and lean. Many people believe they can [...]

Different Ways to Motivate Yourself Pre-Gym

We all have those days where we feel like we can’t drag ourselves to the gym. No matter how hard we try to get motivated, all we want to do is chill at home [...]
enhance your fitness

Workout Gear To Enhance Your Fitness Regime

One of the best things about working out is that there are some fitness programs that don’t require any special equipment. All you need is some loose, [...]
abandoned goals

What Not To Do: The Top 4 Reasons People Abandon Their Health & Fitness Goals

  Sometimes, learning from the mistakes of others can be the best way of keeping yourself on track. When you know what not to do, then what you [...]

5 Ways to Help Prevent Sporting Injuries

Sports are a great way to stay in shape while enjoying the spirits of teamwork and competition. However, they can also be dangerous if you don’t take the [...]

Get Lean and Toned in Time for Summer

You might think that it’s impossible to get lean and toned by summer, especially when it’s not so far away, but you’d be wrong. Sure, it might be too [...]
family exercise routine

How to Incorporate Your Family Into Your Exercise Routine

  If you are a runner or a person who trains on a regular basis, starting a family can become a challenge. Incorporating your family into your regular [...]
stop neglecting

It’s Time To Stop Neglecting These Parts Of Your Workout!

There are a lot of conflicting opinions floating around when it comes to what the most important parts of your workout are. Some people will tell you to focus [...]
women body building

What You Need For Competition Day

  If it is your first bodybuilding competition, then one of the things you will quickly learn is that the competitor that takes home the crown [...]
Getting Your Day Off To A Flying Start

Getting Your Day Off To A Flying Start

Why is it that so many of us have a hatred of the morning time? After all, this is a brand new day, full of possibilities, and what isn’t exciting about [...]
Tips on Acquiring a Perfect Butt

Tips on Acquiring a Perfect Butt

  The quest to have a perfect butt make people invest in butt enhancing shapewear, surgeries and enhancement cream. I compiled a list of workouts that [...]
Five Simple Exercises that Develop Strength and Agility for Sports

Five Simple Exercises that Develop Strength and Agility for Sports

While professional athletes sure make it look easy on whatever court they play on, competing in individual sports, such as tennis, demands more power, speed, [...]
sumo deadlift

A Beginner’s Guide on How to Sumo Deadlift

Truth be told, bulging muscles in all the right places are a definite eye candy for anyone who happens to glance your way. Hey, these multiple bumps of [...]
fitness trackers

The State Of Fitness Trackers 2016

Personal health and fitness is a pressing issue for many people across the globe. Every now and then, they are swamped with research reports, advertisements, [...]
don't hurt yourself

Don’t Hurt Yourself! Three Exercises You Might Be Doing Totally Wrong

Do you ever feel like you've hit a wall in your workout? As if you're working as hard as you can and it just doesn't seem to be having any effect at all? [...]
exercise mistakes

Terrible Mistakes People Make When Their Gym Routine Isn’t Getting The Results They Want

Source It hurts - but it's worth it. Sometimes when you have a gym session scheduled, you don't want to go. But you drag yourself out into the cold. It's [...]