Fitness

fun sports to try

Fun Sports To Try In The New Year

Now that the end of the year is close by and we are looking for new ways to spend our time after Christmas is over, there might be a few ideas to cross [...]
healthy habits for children

How to Develop Healthy Lifestyle Habits in Your Children

People learn new things and adopt habits throughout their lives, but let’s face it, the most things we have learned so far was in our childhood. These [...]
Still not doing HIIT?

Still Not Doing HIIT? Here Are Some Reasons Why You Should Switch

HIIT, or high-intensity interval training, is one of the biggest fitness trends of the past couple of years and it’s easy to see why once you realize the [...]

What Should You Be Doing To Feel Your Best?

It’s safe to say that we’re all very different, unique, and as individual, as they come. Humans are not meant to all be the same. It would just be so [...]
The Ultimate Spinning Program for Beginners

The Ultimate Spinning Program for Beginners

Spinning first came into being almost three decades ago, in the sunny state of California. It quickly became a favorite among the glitterati of Hollywood [...]
oral care and weight loss

The Connection between Oral Care and Weight Loss

If you are like many people, chances are that you are always looking for ways to lose weight. What you may not realize is that there is a link between [...]
breathe

Breathe In, Breathe (Fat) Out: O2 And Weight Loss

Weight loss is simple: take on fewer calories than your daily allowance. At least, that’s how people like to frame the debate. It’s true that [...]
boost your workout

Boost Your Workout With These Essential Items

When you're deciding what to take to the gym or out on a workout, there are some obvious things you'll need. The right clothes for exercising comfortably, a [...]
stay fit when traveling

Staying Fit When Travelling

Keeping fit when travelling can be a challenge, particularly if you’re used to fitting exercise into your daily routine and schedule by going to a gym or [...]
Great ways to keep fit at home

Great Ways To Keep Fit At Home

We all know that there are thousands of things you can do to keep fit out and about, but when you want to stay home and still achieve those same goals, your [...]
benefits of sports

16 Surprising Benefits of Playing Sports

Guess, there will not be a single person who hates to partake in sports. The reason is, it is an amazing activity full of fun which can be enjoyable for people [...]

Why Looking The Part Is An Important Facet Of Fitness

If you are looking to get into shape, you might be surprised by just how much there is to consider in the early days of doing so. One of the biggest is that [...]
burn weight away

Unique Cardio: 4 Fun Workouts To Burn Your Weight Away

There is nothing more boring than pounding the treadmill over and over at the gym. The same routines can get so tedious that it’s no wonder that people give [...]

Boost Your Weight Loss With These Quick And Easy Tips

Intro Effortless weight loss is the ultimate conundrum of our era. Because of this, the diet industry is wildly profitable and monetarily successful. However, [...]

Exercise Mistakes You Need To Stop Making

  If you are on a mission to get fit yet you are not seeing the results you had hoped for, it could be because you are making some critical [...]
Triathlon workout

Triathlon Training: The Ultimate Way To Get Fit

Getting fit is all about trying new things and aiming to push yourself harder each and every day. If you do the same workout routines every week, you’ll [...]

The 5 Rs Of Fitness Success

Regardless of your past successes or disappointments, it is always possible to improve your fitness. There are lots of reasons why you might not have achieved [...]
summer activities

7 Summer Activities to Keep You Fit

Summer is the best season for being outdoors. Not only are there lots of activities to get involved in, it’s an excuse to soak up some warm vitamin D and [...]
4 Active Ways to Approach Getting Fit

4 Active Ways to Approach Getting Fit

Getting fit can mean different things to different people. For some, it could mean losing weight, while for others it's about building stamina or maybe muscle. [...]
the truth about protein

The Truth About Protein And Your Muscles

A lot of people have become quite excited by the idea that muscle mass and bulking is a great way to stay healthy, fit, and lean. Many people believe they can [...]