Breathe In, Breathe (Fat) Out: O2 And Weight Loss

Weight loss is simple: take on fewer calories than your daily allowance. At least, that’s how people like to frame the debate. It’s true that [...]
boost your workout

Boost Your Workout With These Essential Items

When you're deciding what to take to the gym or out on a workout, there are some obvious things you'll need. The right clothes for exercising comfortably, a [...]
stay fit when traveling

Staying Fit When Travelling

Keeping fit when travelling can be a challenge, particularly if you’re used to fitting exercise into your daily routine and schedule by going to a gym or [...]
Great ways to keep fit at home

Great Ways To Keep Fit At Home

We all know that there are thousands of things you can do to keep fit out and about, but when you want to stay home and still achieve those same goals, your [...]
benefits of sports

16 Surprising Benefits of Playing Sports

Guess, there will not be a single person who hates to partake in sports. The reason is, it is an amazing activity full of fun which can be enjoyable for people [...]

Why Looking The Part Is An Important Facet Of Fitness

If you are looking to get into shape, you might be surprised by just how much there is to consider in the early days of doing so. One of the biggest is that [...]

Post Title: Unique Cardio: 4 Fun Workouts To Burn Your Weight Away

There is nothing more boring than pounding the treadmill over and over at the gym. The same routines can get so tedious that it’s no wonder that people give [...]

Boost Your Weight Loss With These Quick And Easy Tips

Intro Effortless weight loss is the ultimate conundrum of our era. Because of this, the diet industry is wildly profitable and monetarily successful. However, [...]

Exercise Mistakes You Need To Stop Making

  If you are on a mission to get fit yet you are not seeing the results you had hoped for, it could be because you are making some critical [...]
Triathlon workout

Triathlon Training: The Ultimate Way To Get Fit

Getting fit is all about trying new things and aiming to push yourself harder each and every day. If you do the same workout routines every week, you’ll [...]

The 5 Rs Of Fitness Success

Regardless of your past successes or disappointments, it is always possible to improve your fitness. There are lots of reasons why you might not have achieved [...]
summer activities

7 Summer Activities to Keep You Fit

Summer is the best season for being outdoors. Not only are there lots of activities to get involved in, it’s an excuse to soak up some warm vitamin D and [...]
4 Active Ways to Approach Getting Fit

4 Active Ways to Approach Getting Fit

Getting fit can mean different things to different people. For some, it could mean losing weight, while for others it's about building stamina or maybe muscle. [...]
the truth about protein

The Truth About Protein And Your Muscles

A lot of people have become quite excited by the idea that muscle mass and bulking is a great way to stay healthy, fit, and lean. Many people believe they can [...]

Different Ways to Motivate Yourself Pre-Gym

We all have those days where we feel like we can’t drag ourselves to the gym. No matter how hard we try to get motivated, all we want to do is chill at home [...]
enhance your fitness

Workout Gear To Enhance Your Fitness Regime

One of the best things about working out is that there are some fitness programs that don’t require any special equipment. All you need is some loose, [...]
abandoned goals

What Not To Do: The Top 4 Reasons People Abandon Their Health & Fitness Goals

  Sometimes, learning from the mistakes of others can be the best way of keeping yourself on track. When you know what not to do, then what you [...]

5 Ways to Help Prevent Sporting Injuries

Sports are a great way to stay in shape while enjoying the spirits of teamwork and competition. However, they can also be dangerous if you don’t take the [...]

Get Lean and Toned in Time for Summer

You might think that it’s impossible to get lean and toned by summer, especially when it’s not so far away, but you’d be wrong. Sure, it might be too [...]
family exercise routine

How to Incorporate Your Family Into Your Exercise Routine

  If you are a runner or a person who trains on a regular basis, starting a family can become a challenge. Incorporating your family into your regular [...]