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5 Undeniable Reasons Everyone Should Adore Cycling

Cycling is great for individuals ranging from beginner to expert and offers many health benefits, making it an ideal workout. Unlike other cardio activities [...]
home fitness

Can You Turn 30 Mins Into Effective Home Fitness?

It’s that time of the year again: The weather is cold and gray outside, and the sun goes down so early that it’s night as soon as you leave the office. [...]

Winning at Winter Workouts: Motivation Top Tips

Motivation comes in many forms.  Whether it’s ditching the homemade salads in favour of less nutritious options or skipping a run to go on a Netflix [...]

Physical and Emotional Healing Through Fitness

  The world seems to be heading towards a future of societal polarization, as evidenced by the increasing conflicts between individuals, fractions, [...]

Life-Changing Health Benefits of Coffee

Most people, whether you are a gym junkie or prefer the company of your couch, start the day by drinking their favorite type of coffee. But did you [...]

Why Gardening is Good for Your Health

Here at Live Fit Lean we really want to help you guys live a healthier and happier life. That is why we got in touch with the people at WhatShed to bring you [...]
fantastic ways to get the most out of your workout

Fantastic Ways To Get The Most Out Of Your Workout

Let’s be honest, it can take us a whole heap of motivation to actually take on a workout sometimes. Especially if we are feeling particularly stressed or [...]
benefits of yoga

The Very Many Benefits Of Yoga For Fitness

  Yoga, is it all it’s cracked up to be?  It seems that a modern resurgence of popularity and interest in the art/science has given many of us [...]
gym workout must-haves

Fitness Secrets From The Pros

  Have you ever wondered how Mo Farah can run those marathons and make it look as easy as pie?   Or how Usain Bolt can ensure his body [...]
GYM WORKOUT MUST HAVE

All The Gear But No Idea? Gym Workout Must-Haves

Many people enjoy going to the gym and working out. They may choose to attend an aerobic class where you have a specific routine to follow or simply use some [...]
heavy squat

4 Reasons Not To Be A Gym Junkie

  You want to get fit, so you head to a gym. It is a reasonable and well-informed decision to make. After all, there are plenty of health benefits of [...]
indoor or outdoor training

Who Has The Better Workout: The Gym Bunny Or The Outdoor Fiend?

Every person who enjoys partaking in a little bit of exercise now and then has a workout routine that they swear by. It could be the traditional weights [...]

Stretching For Stress: Could Exercise Be The Tonic For You?

Do you ever have those days when it feels like everything goes wrong from the moment your alarm doesn’t go off or you miss the bus or train by a millisecond? [...]

Should You Get Fit When You’re Sick

  This question often arises when your active lifestyle and a fixed schedule of training is being broken by an illness. Unfortunately, it happens, [...]
winter workout

Winter Workout Motivation Tips

Motivating yourself to work out is the biggest hurdle that most people face when they’re trying to get fit. In the summer, it isn’t so bad. It’s quite [...]

The 5 Best Exercises to Relieve Anxiety and Depression

Mental health conditions such as depression and anxiety can be very difficult to deal with, especially when accompanied by symptoms of fatigue, insomnia [...]

The Unbelievable Life Benefits Of Regular Exercise

I know there are plenty of people out there that see fitness in the wrong way. They think it’s more of a body image thing than anything else. You get fit, so [...]
burn 500 calories

Fitness Classes That Will Help You Burn More Than 500 Calories

Here’s a nice infographic to show you just a selection of group exercise classes out there that will give you the burn you want! Each one of the classes [...]
Tea Infusions gut health

Tea Infusions that are Good for Digestion and Gut

During an era marked by scientific studies of foods and drinks that harm human health, one of the few exceptions seems to be a classic drink: tea. Reported [...]

8 Tips to Stay Healthy While Travelling [Infographic]

A week or two in the sun should not ruin an entire year of dedicated healthy eating and regular workouts, but it so often does. Holidaying often not only plays [...]