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What Is Key To Living Well Later in Life?

Life goes through cycles. We spend the first few decades of our lives just trying to figure things out, and then we put what we’ve learned into practice, [...]
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Why You Should Be Switching Up Your Workout

When was the last time you switched up your exercise routine? Many of us are creatures of habit when it comes to how we get our sweat on. We find that one [...]
two women riding bicycles

Health Benefits of Cycling

Cycling is such a common activity that most people barely take it seriously. They ride for various reasons but only a few understand how beneficial this [...]

Causes of Insomnia [infographic]

What Is Insomnia? Insomnia refers to a situation whereby you find it hard falling asleep or staying asleep for long. According to the infographic below, [...]

The Complete Guide to the Health Benefits of Nuts

Source: SuperFat. Written: January, 2, 2019 (Updated on June 9, 2019) Which nuts are healthiest for you? Even though nuts are small in size, [...]
intermittent faasting

Intermittent Fasting – Schedule & Benefits

Once touted as a wellness fad, intermittent fasting has proven to be a new way of life for many people looking to lose weight, manage their insulin levels [...]

Getting Straight on Your Posture: Why It’s Important and How You Can Correct It

by, Hannah Stevens (photo courtesy of Many of us can still hear our grandmother, second-grade teacher, or athletic coach telling us to [...]
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The Best Air Purifier Technology at Reducing Allergens in the Home

by EnviroKlenz | May 16, 2019 | Comparing Air Purifier Technologies, Mold Spore Removal in Air, Reducing Allergens in the [...]
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How Does Medicinal Marijuana Work?

To many people, marijuana is immoral, unethical, or simply illegal. But, for hundreds of people, marijuana is an essential medicine helping them alleviate [...]

Just A Few Helping Hands For Your Exercise

When it comes to exercising and getting fit, most people struggle to keep things up for more than a couple of weeks. Of course, this makes sense. Exercise [...]
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Steps to Healthy and Happy Aging

Getting older is something that is inevitable and something that can involve a lot of change, with both positive and negative changes. But for something that [...]
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6 Anti-Aging Tips You Can Apply To Keep Your Brain Young and Sharp

As you age, your physical state is not the only thing that changes. As it happens, your brain ages too. This why its functions and capacities are not as sharp [...]
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How healthy lifestyle habits may increase your lifespan by a decade

Americans have a shorter life expectancy than most other developed economies, and according to experts, this has more to do with lifestyle than anything else. [...]
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How CBD Can Improve Your Sex Life?

Are you wondering if your sex life can get a boost? Yes, CBD has the potential to improve your sex life and to use the product before engaging in sex can [...]
woman ill on treadmill

Should You Get Fit When You’re Sick?

This question often arises when your active lifestyle and a fixed schedule of training is being broken by an illness. Unfortunately, it happens, and no one is [...]
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Best Ways to Boost Mental Health and General Wellness

It’s striking that 1 in 5 people are reported to experience ill-mental health in their lifetime. While when we’re physically ill we take time off from [...]
CBD for back pain.

The Benefits of CBD Oil for Back Pain and Other Medical Issues

CBD oil is an extract of cannabidiol a marijuana extract that does not have psychoactive properties. Its lack of addictiveness makes it a viable option [...]
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A Few Solutions to Insomnia

Insomnia is popularly described as an inability to fall asleep when you want to. However, insomnia can take a variety of forms, and there are even more [...]
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Bored Of The Gym? Try These Options To Kickstart Your Fitness Regime

We all know that being more active is part of a healthy lifestyle, and yet, many of us can often get a little bored of heading to the gym. Walking on a [...]
the difference between indoor and outdoor activities

What is the difference between indoor and outdoor activities?

There are a lot of activities you can enjoy and all of them can be split up into two large groups - indoor and outdoor ones. Actually, it isn't difficult [...]