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woman painting in back yard

Importance of Creating Perfect Outdoor Space for Relaxation and Recreation

The fast-paced lifestyle has many of us yearning for some quiet time just for ourselves. While many of us associate the feeling of relaxation with [...]
woman sleeping on belly

10 Ways Sleep Can Extend Your Life

Do you get the recommended amount of sleep each night? The National Sleep Foundation says adults 26-64 should plan to get a solid 7-9 hours of sleep each [...]

Cold Brew vs. Standard Hot Coffee: Which is Better?

It's no secret that much of the world runs on coffee. Humanity's love affair with caffeine has produced some fantastic innovations in coffee-making over [...]

Types of Cough Medications Doctors Recommend: An Overview

Few things are more annoying than getting through a day with a persistent cough, and that includes staying up all night with the same cough. Whether it’s [...]
Healthy eating on a budget

15 Best Free Apps For Healthy Eating On A Budget

In life, convenience is key. People will do just about anything to make their life more convenient. However, in some cases, convenience can be a detriment to [...]
muscle man

Cannabis And Muscle Mass: Is Pot The New Protein?

Source The cannabis plant has been gaining attention in the health and fitness sector now more than ever due to increased legalization. There has been [...]
peleton

Improve Your Sport Stamina Fast

There are many things that you might want to focus on in order to ensure that you are going to get as much as you can out of your enjoyment of sports. Whether [...]
running shoes

Have You Considered These Other Cardio Options?

Everybody knows that cardio is an important part of any workout. The usual solution for that to get on the treadmill and start running. Running is a great [...]
bridge pose

How to Keep Your Pelvic Floor Healthy

Kegel exercises have become hugely popular in recent years, with celebrities like Kourtney Kardashian and Gwyneth Paltrow touting the benefits of “Kegel [...]
plantar fasciitis pain

Surgery-Free & Drug-Free Treatment For Plantar Fasciitis

Do you experience sharp pain in your heel when you bear weight on your foot? Plantar fasciitis is one of the most common causes of heel pain — more than 2 [...]
food log

Easy Food Journaling Printable

Despite the diet or lifestyle you live, it’s helpful to take a step back and consider what you’re consuming on a daily basis. How much of what you eat [...]
smart watch

Health & Technology: Balancing These Essential Parts Of Life

Advanced technology has become extremely important to societies across the globe over the last few decades. Loads of people are using computers everyday, [...]
man sleeping

Does the Amount of Sleep You Get Affect your Fitness?

We all know that exercise is essential to our general health, and the work that we do in the gym is crucial to gaining and maintaining a better quality of [...]

7 Benefits of Natural Sunlight

In today's face-paced society, it's possible to go days or even weeks without spending significant time in the sunlight. Most people only get time in the sun [...]

3 Surprising Benefits of Using a Rowing Machine

Choosing the right exercise program to accomplish your health and wellness goals isn't easy. If you're new to the world of workout routines, you might [...]
kratom powder

History, Pharmacology, and Effects Of Kratom Powder

Overview Kratom is the name given to Mitragyna Speciosa, a tropical plant from Southeast Asia. This plant can grow up to be quite tall (up to 42 feet). [...]
plate of food

Why Going On Specific Diets Can Be So Very Effective

When you’re trying to get yourself into better shape for whatever reason, you need to be able to do a few things. You need to know what you’re [...]
women doing one-armed pushups

Training Like The Stars; Is It Worth It?

It might be easy to think that all the stars ever do is play whatever role they need to play in a TV show or movie, do a few press conferences and interviews, [...]
yoga app

What Is Key To Living Well Later in Life?

Life goes through cycles. We spend the first few decades of our lives just trying to figure things out, and then we put what we’ve learned into practice, [...]
women in group exercise class

Why You Should Be Switching Up Your Workout

When was the last time you switched up your exercise routine? Many of us are creatures of habit when it comes to how we get our sweat on. We find that one [...]