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foods for sleep

What Foods Should You Be Eating for Better Sleep?

  The choices we make in the kitchen can affect many different aspects of our lives: weight, health, even sleep. The physical and mental health impacts [...]
7 activities

7 Activities That Do More Than Just Make You Sweat!

Exercising to improve fitness is a noble and worthwhile goal, but let be honest, sometimes we need a bit more motivation than just that. In fact, to keep us [...]
invest in your health

The Smart Ways To Invest in Your Health and Wellness

When you begin on a quest to health and wellness, it can all feel like a daunting experience. Not just because it can mean a change of lifestyle, but it can [...]
healthy hair

How to Get (and Keep) Healthy Hair

There are many products out there that boast they can give you healthy hair, but how do you know which ones are best, and is there another way? There are [...]
bad habits

Bad Habits That Can Cause Weight Gain

If you exercise and eat well but still seem to gain weight, you’re not alone. Many adults struggle with their weight despite their best efforts. Some [...]
Supplements for Runners: From Training to Recovery

Supplements for Runners: From Training to Recovery

Authored by Nate Martins • October 1, 2018 This article was originally published at [...]

The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]

Ways to Keep Your Heart Healthy

Heart diseases have become one of the main causes of death since the past decade. There are many ways you can keep your heart healthy, including exercising [...]
3 common fitness goals

3 Common Fitness Goals You Can Reach For

If you are hoping to become more fit as time goes on, there are a number of fitness goals which you might want to aim for in order to make that happen. The [...]
understanding anxiety and depression

Understanding Anxiety and Depression

Anxiety and depression are the most common mental health problems, and they are on the rise. They are a modern plague in the context of mental health. Today, [...]
benefits of sports

55 Exercises You Should Try

If you’re looking to get fit and healthy, then it can be quite tricky working out where to start. There are a wide range of diets, gyms, products, and [...]
Core strength

Here’s How You Can Get a Flat and Toned Stomach without Wasting Time

If you know that you need to get a flat stomach or if you know that you are not happy with the body that you have right now then there are things that you can [...]
make the world your gym

The Great Outdoors: Make The World Your Gym

The one thing that is most common about all gyms around the world is the expense. People who want to get fit and train have to pay for the privilege, and when [...]
Make your exercise more effective

Make Your Exercise Routine More Effective

Is it time for you to make changes to your exercise routine? It’s so easy to get into a comfortable way of doing things, but getting comfortable is rarely a [...]
Great ways to keep fit at home

Great Ways To Keep Fit At Home

We all know that there are thousands of things you can do to keep fit out and about, but when you want to stay home and still achieve those same goals, your [...]
benefits of sports

16 Surprising Benefits of Playing Sports

Guess, there will not be a single person who hates to partake in sports. The reason is, it is an amazing activity full of fun which can be enjoyable for people [...]

Why Looking The Part Is An Important Facet Of Fitness

If you are looking to get into shape, you might be surprised by just how much there is to consider in the early days of doing so. One of the biggest is that [...]
The Drink Battle

The Drink Battle – Which is Healthiest?

This Sweet Drink Comparison will surprise you. Sugar is the new smoking. Sugar is everywhere. Many say it is responsible for the obesity epidemic. Others [...]
team work

Teamwork Makes The Dream Work

For one reason or another, the idea of getting involved in team sports or groups has fallen away over recent years. Maybe people don’t have the [...]