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man doing bridge pose

7 Kegel Myths That You Should Stop Believing Right Now

Kegel exercises or pelvic floor exercises have been around for decades and have been considered quite effective for strengthening pelvic floor muscles. Their [...]
man running on dirt road

5 Ways To Motivate Yourself Into Exercise

(Pixabay CC0) Sitting back in your armchair with your remote control in one hand and a bag of potato chips in the other, you look out of your window [...]
broken clavicle

What Happens If You’re Injured In The USA?

(Image Source) The United States is well-known as one of the most progressive countries across the world. With a strong emphasis on freedom in US [...]
prostate

Lifestyle Habits That Lead To Healthy Aging For Men

Aging is something that you may be apprehensive about, all because it may indicate loss of virility and health. But there’s a lot less you will need to be [...]
POV cycling

Considering Cycling To Work? Try These Tips

There are plenty of excellent ways to stay fit and healthy. The problem is that, for many people, there’s a time factor that has to be considered. If [...]
battle ropes

Essential Fitness Style Tips You Need To Know

Image credit. Although looking great isn’t exactly the main premise of hitting the gym… Well, it kind of is. Let’s face it, most of us feel like [...]
dumbbells

What To Do When You Hit A Motivation Wall

Image via Pexels - CC0 Licence During the lockdown situation, there have been two types of people. One type was very motivated, found new ways to [...]
gut healthy meal

Signs of an Unhealthy Gut & Ways to Improve Gut Health & Digestion

The gut is an important part of the body and is known to be quite complex. The gut has its place and role in the body. However, over the years, the place [...]
golden wheat

Why Should You Avoid GMOs in Meals?

GMOs, GMOs everywhere, but are they? Every time you open a pack of food, drink your favorite drink, or venture out into the world of diet culture, you [...]
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Work Hurts: How Could Your Job Impact Your Health?

(Image Source) Modern businesses have to follow strict regulations and rules when it comes to the way that their employees work, ensuring that the [...]
boxing gloves

Corporate Box Gym

Are you searching for the best boxing gyms in north Brisbane? Gyms definitely aren’t all equal, particularly if you want to learn the art of [...]
Brazilian Jiu Jitsu

5 Exciting Alternative Sports To Raise Your Fitness Levels

Image Credit Pixabay.com License CC0 If you’re after a way to liven up your fitness routine and vary the way that you keep supple and healthy, then [...]
delicious dish

Your Fruit and Veggie Intake Supercharged

When it comes to vegetables and fruit, many people just aren’t getting enough in their daily diet. It is too easy to order pizza, or microwave a burger - or [...]
woman stretching

4 Reasons The Core Is The Foundation Of Health

Pixabay - CC0 Licence “Core” has become a buzzword in recent years. Thanks to the rise of yoga and pilates, you know that a strong core is [...]
woman cutting vegetables in kitchen

8 Tips To Help You To Stay Healthy During The Lockdown

600 Photo by Nathan Cowley from Pexels The world has been put on hold because of the COVID-19 outbreak. And because of this, many people have been left [...]
jumping on trampoline

Bounce Into These Five Benefits Of Trampolining

When you are trying to find a way to workout and add some movement into your stationery office life, you should consider the alternative sports options that [...]

Five Tips For Relaxing Your Mind And Body

If there is one thing that we all need to do in life, it’s relax. Life moves so fast, and with so much uncertainty in the world, it’s nice to be able to [...]
Woman working at computer

8 Ways To Change Your Life

The only thing that you can guarantee that will happen in your life - other than death - is change. You cannot avoid changes. There will be education changes, [...]

3 Yogic Breathing Techniques to Improve Your Health

Learn how to cultivate inner peace and better health, just like ancient yogis have practiced for millennia. The best part? You can do this anywhere - [...]

What Is Alkaline Water and How To Make Them?

Alkaline water has always position as a luxury option for drinking water. It is a lucrative industry many players are entering to grab their share. How much [...]