Blog article

Can You Really Tone Your Muscles with a Bike?

Cycling is not just about spiritual fulfilment ladies, although it is a way for many to become happier and more positive in their daily lives. It is also about [...]
body blast

Body Blast: The Benefits Of An All-In-One Workout

  Being able to slip to the gym after each day at work, carrying out your goals, and working as hard as you can on your body are often only dreams [...]

Struggling to stick to your New Year’s goals? 5 ways to make sure you achieve your goals

Whether you are a person that sets resolutions or goals for the new year, we all have things that we might want to change or improve as the year goes on. When [...]
turbo charge your fitness

Turbo Charge Your Fitness In 2018 With These New Trends

  Shake off those winter blues and get going with a brand new training regime for 2018. Perhaps you’ve found your current workout is becoming a [...]
swimming best exercise

Swimming could be the Best Exercise for Everyone

Swimming is a guaranteed to be one of the most rigorous and overall fitness workouts that provide lots of benefits to people. A lot can be said about its [...]

Exercise To Keep Your Brain Healthy

I don’t need to tell you that exercise is great for your body. It helps keep your heart in good health, fights weight gain and combats all manner of health [...]
you need for a successful workout

3 Things You Need To Success In Your Fitness Goals

A lot of us make that mistake. You know the one. The one where we don’t classify ourselves at ‘that’ kind of person. My diet failed because I’m [...]

How To Keep Warm Cycling In The Winter

The free feeling that comes from speeding along on a bike with the wind blowing on your face becomes far less comfortable as the temperatures outside [...]
shake up your workout

Shake Up Your Workout Routine

  All the hard work that goes into developing a workout routine that is beneficial and that you enjoy can one day suddenly feel like a waste. Not [...]

5 Undeniable Reasons Everyone Should Adore Cycling

Cycling is great for individuals ranging from beginner to expert and offers many health benefits, making it an ideal workout. Unlike other cardio activities [...]
home fitness

Can You Turn 30 Mins Into Effective Home Fitness?

It’s that time of the year again: The weather is cold and gray outside, and the sun goes down so early that it’s night as soon as you leave the office. [...]
winter workouts

Winning at Winter Workouts: Motivation Top Tips

Motivation comes in many forms.  Whether it’s ditching the homemade salads in favour of less nutritious options or skipping a run to go on a Netflix [...]
Physical and Emotional Healing Through Fitness

Physical and Emotional Healing Through Fitness

  The world seems to be heading towards a future of societal polarization, as evidenced by the increasing conflicts between individuals, fractions, [...]
Life-Changing Health Benefits of Coffee

Life-Changing Health Benefits of Coffee

Most people, whether you are a gym junkie or prefer the company of your couch, start the day by drinking their favorite type of coffee. But did you [...]
Why Gardening is Good for Your Health

Why Gardening is Good for Your Health

Here at Live Fit Lean we really want to help you guys live a healthier and happier life. That is why we got in touch with the people at WhatShed to bring you [...]
fantastic ways to get the most out of your workout

Fantastic Ways To Get The Most Out Of Your Workout

Let’s be honest, it can take us a whole heap of motivation to actually take on a workout sometimes. Especially if we are feeling particularly stressed or [...]
benefits of yoga

The Very Many Benefits Of Yoga For Fitness

  Yoga, is it all it’s cracked up to be?  It seems that a modern resurgence of popularity and interest in the art/science has given many of us [...]
gym workout must-haves

Fitness Secrets From The Pros

  Have you ever wondered how Mo Farah can run those marathons and make it look as easy as pie?   Or how Usain Bolt can ensure his body [...]

All The Gear But No Idea? Gym Workout Must-Haves

Many people enjoy going to the gym and working out. They may choose to attend an aerobic class where you have a specific routine to follow or simply use some [...]
heavy squat

4 Reasons Not To Be A Gym Junkie

  You want to get fit, so you head to a gym. It is a reasonable and well-informed decision to make. After all, there are plenty of health benefits of [...]