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How To Defend Yourself With Confidence

Pexels Many of us chase peace and how to become more relaxed in everyday life. We know stress is bad for us, we know that acting and reacting with a [...]

Why We Do Things That We Know Are Bad For Us?

There are more people in the world that are trying to fight the urge to be self-indulgent than you can imagine. Self-indulgence to the point where you’re [...]

Almond Butter Meal Replacement Smoothie

When you’re trying to lose weight and get into shape, meal replacement shakes are a great alternative to those unhealthy meals that you might find yourself [...]
maintain motivation

4 Tactics To Maintain Motivation When Working Out

Apart from people telling me that they just don't have time to work out, the other major excuse I hear is that they just can't get themselves motivated to [...]

How to Create the Perfect Garden Gym

With the number of health-conscious people rising, it can be challenging to find a suitable commercial gym at busy hours. In addition, with pricey memberships [...]
beautiful smile

10 Point Checklist To Get A Beautiful Smile Naturally

Do you want to to get a beautiful smile naturally? Remember that any smile is beautiful.  A smile is considered as the various emotionally [...]
CBD Edibles

6 CBD Edibles That You Should Absolutely Try

CBD edibles are a great option as they are easy to consume and have a lasting effect compared to options like smoking and vaping. The consumer demand for them [...]
cannabis and sleep

Cannabis And Insomnia: 10 Facts That You Need To Know

Insomnia is one of the most prevalent health issues that plague people of all ages and across the world. Not being able to get enough sleep can have a [...]
life coaching for recovery

9 Ways Life Coaches Are Helpful for Those in Recovery

What does your recovery support network look like? If you don't have a life coach in the mix, you may want to consider working with one, even if you have [...]
connecting with others for wellness

The Power Of Connecting With Others During A Healthy Lifestyle

Healthy living, while resoundingly worth it, isn’t the easiest thing you can do. Making the right choices can become your new normal and feel like a [...]
uses for medical marijuana

7 Lesser Known Uses of Medical Cannabis

While marijuana has been used for centuries as a treatment therapy in ancient medicine, its healing benefits for modern-day ailments have only recently [...]
foods for sleep

What Foods Should You Be Eating for Better Sleep?

  The choices we make in the kitchen can affect many different aspects of our lives: weight, health, even sleep. The physical and mental health impacts [...]
7 activities

7 Activities That Do More Than Just Make You Sweat!

Exercising to improve fitness is a noble and worthwhile goal, but let be honest, sometimes we need a bit more motivation than just that. In fact, to keep us [...]
invest in your health

The Smart Ways To Invest in Your Health and Wellness

When you begin on a quest to health and wellness, it can all feel like a daunting experience. Not just because it can mean a change of lifestyle, but it can [...]
healthy hair

How to Get (and Keep) Healthy Hair

There are many products out there that boast they can give you healthy hair, but how do you know which ones are best, and is there another way? There are [...]
bad habits

Bad Habits That Can Cause Weight Gain

If you exercise and eat well but still seem to gain weight, you’re not alone. Many adults struggle with their weight despite their best efforts. Some [...]
Supplements for Runners: From Training to Recovery

Supplements for Runners: From Training to Recovery

Authored by Nate Martins • October 1, 2018 This article was originally published at [...]

The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]

Ways to Keep Your Heart Healthy

Heart diseases have become one of the main causes of death since the past decade. There are many ways you can keep your heart healthy, including exercising [...]