Advice

fun sports to try

Fun Sports To Try In The New Year

Now that the end of the year is close by and we are looking for new ways to spend our time after Christmas is over, there might be a few ideas to cross [...]
diseases being treated by marijuana

7 Diseases that are Being Treated with Medical Marijuana

Medical marijuana has recently garnered the attention of scientists and physicians around the world for its potential to treat several chronic diseases and [...]
healthy habits for children

How to Develop Healthy Lifestyle Habits in Your Children

People learn new things and adopt habits throughout their lives, but let’s face it, the most things we have learned so far was in our childhood. These [...]
Still not doing HIIT?

Still Not Doing HIIT? Here Are Some Reasons Why You Should Switch

HIIT, or high-intensity interval training, is one of the biggest fitness trends of the past couple of years and it’s easy to see why once you realize the [...]

What Should You Be Doing To Feel Your Best?

It’s safe to say that we’re all very different, unique, and as individual, as they come. Humans are not meant to all be the same. It would just be so [...]
oral care and weight loss

The Connection between Oral Care and Weight Loss

If you are like many people, chances are that you are always looking for ways to lose weight. What you may not realize is that there is a link between [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]

Why Looking The Part Is An Important Facet Of Fitness

If you are looking to get into shape, you might be surprised by just how much there is to consider in the early days of doing so. One of the biggest is that [...]
burn weight away

Unique Cardio: 4 Fun Workouts To Burn Your Weight Away

There is nothing more boring than pounding the treadmill over and over at the gym. The same routines can get so tedious that it’s no wonder that people give [...]

Boost Your Weight Loss With These Quick And Easy Tips

Intro Effortless weight loss is the ultimate conundrum of our era. Because of this, the diet industry is wildly profitable and monetarily successful. However, [...]

Exercise Mistakes You Need To Stop Making

  If you are on a mission to get fit yet you are not seeing the results you had hoped for, it could be because you are making some critical [...]

3 Things To Cut Out To Improve Your Diet

Some people are interested in improving their diet in an effort to lose weight or manage weight. Others may have been told by their doctor that they need [...]
Getting Your Day Off To A Flying Start

Getting Your Day Off To A Flying Start

Why is it that so many of us have a hatred of the morning time? After all, this is a brand new day, full of possibilities, and what isn’t exciting about [...]
Five Simple Exercises that Develop Strength and Agility for Sports

Five Simple Exercises that Develop Strength and Agility for Sports

While professional athletes sure make it look easy on whatever court they play on, competing in individual sports, such as tennis, demands more power, speed, [...]
don't hurt yourself

Don’t Hurt Yourself! Three Exercises You Might Be Doing Totally Wrong

Do you ever feel like you've hit a wall in your workout? As if you're working as hard as you can and it just doesn't seem to be having any effect at all? [...]
exercise mistakes

Terrible Mistakes People Make When Their Gym Routine Isn’t Getting The Results They Want

Source It hurts - but it's worth it. Sometimes when you have a gym session scheduled, you don't want to go. But you drag yourself out into the cold. It's [...]

Can Active Wear Really Improve Your Fitness Performance?

  Head down to your local gym on any given day and you will see a lot of people wearing fancy, high tech clothing that looks like it cost a [...]

Treating Plantar Fasciitis

As a sport or activity, running is really pretty basic. For the most part, it doesn't necessitate a ton of equipment or gear, nor does it require years of [...]
how to take blood pressure

How To Take Your Blood Pressure

 How Do I Take My Blood Pressure? If you want to maintain optimal health, knowing your numbers is vital. Hypertension is known as the "silent [...]
effects of high blood pressure

What are the Effects of High Blood Pressure?

What Is High Blood Pressure? Your blood pressure can be too high or too low. The more serious and more common problem is high blood pressure (HBP), [...]