Cycling is not just about spiritual fulfilment ladies, although it is a way for many to become happier and more positive in their daily lives. It is also about physical health, endurance, and general wellbeing. The health benefits of regular physical exercise are numerous, and cycling covers all areas of training you need in order to get that tight bum, sculpt a seductive pair legs, and become healthier altogether.
That’s right, cycling can be an excellent way to tone your physique and build a to-die-for physique. But what if you bulk up too much? Don’t worry, bike riding supports fat loss and targets your type I muscle fibers responsible for physical endurance.
This means that cycling will not only increase your stamina and cardiovascular health, it will also tone your midsection, glutes, quads, hamstrings, and calves. However, not all types of cycling were created equal.
Traditional vs stationary bikes
Sure, smelling the “fresh” city air while cycling might seem like a good idea, but it won’t do much for you in terms of the cardiovascular and muscular engagement you need in order to tone your physique. This is not to say that you can’t get a good workout in with a road bike, however, if you’re looking to increase intensity and manipulate your training parameters to optimize explosive power, endurance and top speed, then ladies, stationary bikes are for you.
Modern’s stationary bikes are safe and functional, as they allow you to test your skills, push your limits and progressively get better over time, no matter if you are coming off an injury, getting back into your routine, or preparing for a competition. The different operating modes you get on a stationary bike are designed to drive performance without you worrying about hitting a pebble on the road and soaring into the air.
Speaking of performance, muscle toning and body re-composition require adequate muscle stimulation to occur during your workout. Without proper stimulation, or resistance, you can’t hope to achieve the performance results you want or the physical transformation you crave.
Fortunately, cycling is an excellent way to activate and challenge the muscles of your lower body and mid-section and, depending on your way of cycling, your upper body as well. When incorporating resistance on a stationary bike, you are allowing neuromuscular adaptation to occur over time, causing your legs, glutes, and abs to tighten up and become more toned. This does not necessarily mean bigger. Remember, you are not genetically predisposed to build muscle like your male counterparts, so have no fear.
Cardio is an excellent way to burn calories, and cycling falls directly into that category. Depending on the speed at which you pedal, the time you spend working out and the resistance you apply, you can expect to burn fat at a moderate to high pace. It is important to note that in order to have toned muscles, you need to eliminate the fat surrounding your thighs, glutes, and stomach, so pairing up your cycling routine with a heathy diet is always a good choice.
However, if you are looking to maximize fat loss with cycling, you’ll need to make sure you have the right bike for the job, so find a trusty online bicycle store where you can get everything you need to start sculpting that killer bod.
But it’s not all about pushing your limits, you also want your routine to still be fun and rewarding. One of the best ways to do just that is to take a group cycling class, go on a charity ride or even teambuilding workouts with your peers, as group activities are highly motivating and will allow you to push yourself harder without questioning your life decisions.
Adding intensity is important
As mentioned earlier, intensity will define the success of your transformation journey. If you constantly exercise at a moderate pace using little to no resistance, your body won’t have a reason to change, and your targeted muscles will remain more or less the same.
That being said, intensity, although crucial, can also be very taxing on the body, and while you don’t need professional cycling gear to ride at a high resistance, you do want to stay safe, warm, and flexible by wearing breathable cycling clothes that will allow you to move freely while keeping your muscles and your nervous system safe. Remember, injury prevention should always be your no.1 priority.
As you can tell, yes, it is absolutely possible to tone your muscles with a bike, it just depends on what type of bike you use and how you use it. Be sure to push your limits in order to banish fat and tone your physique; train smart, eat well, and you will sculpt the body you’ve always dreamed of in no time.