My Favorite Books to Help You Live Fit.

Below are some of my favorite things that relate to good health, fitness and wellness. I use (or have used) these products and have read these books.

Most of the books below are part of an affiliate program. This means that if you make a purchase, I will receive a small commission. It will not cost you any more than if you didn’t use my link. Not one cent. But I will appreciate your support and I’m confident that you will find these books helpful in your quest for excellent health and fitness.


Get Back On Track

Live Fit | Get Back on Track
by Glenn Johnson
Download my FREE 9 Step Guide – “Get Back On Track” to Reach Your Weight Loss and Fitness Goals.

Reduction - A Diet Overview

Live Fit | Reduction - A Diet Overview
No list of resources would be complete without the author’s own books. This one is mine. The first in a series of 4 on the subject of fitness history. This 43 page ebook will give you a history of weight loss diets and how they relate to you.

Buddhist Boot Camp

Live Fit | Buddhist Boot CampBy Timber Hawkeye

This is the book written by one of the most fascinating guests I’ve had on my podcast. He has such an wonderful and down to Earth perspective on health, life and happiness. His book is based on his experiences coming to terms with his own humanity. My guess is, everybody could learn something from him. No kidding. If you doubt it, give episode 18 a listen.

Enter The Zone

Live Fit | Enter The ZoneBy Barry Sears
This book pretty much changed my life. It sounds like an exaggeration, but seriously, I would not be where I am, doing what I do if it weren’t for this book. I have been following the teachings of this book since I discovered it in 1997. I had always had wild blood sugar swings – until I “entered the Zone”. I also found I lost a few inches around my waist. This book has been the foundation of my nutrition recommendations to all my clients and my weight management program.

Food Rules

Live Fit | Food RulesBy Michael Pollan
This is probably THE best book out there for healthy eating. It is made of up short, easily digestible bites of brilliant information. Read it and live by it and you will be nutritionally healthy. If everybody did this, I’d be out of a job.

Eat, Drink, and Be Mindful

Live Fit | Eat, Drink, and be MindfulBy Dr. Susan Albers
This is one of my favorite books relating to eating awareness and the emotions that are so often attached to food. It is structured like a course and includes worksheets and quizzes.

 

 

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