Live Fit Blog, Articles & Podcast

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Bored Of The Gym? Try These Options To Kickstart Your Fitness Regime

We all know that being more active is part of a healthy lifestyle, and yet, many of us can often get a little bored of heading to the gym. Walking on a [...]
the difference between indoor and outdoor activities

What is the difference between indoor and outdoor activities?

There are a lot of activities you can enjoy and all of them can be split up into two large groups - indoor and outdoor ones. Actually, it isn't difficult [...]
cranberries

How to Do a Cranberry Detox

Detoxing your body is the process of getting rid of the accumulated toxins in the intestines, kidneys, lymphatic system, and other organs of the body. Toxic [...]
resting after workout

Can CBD Help You On Your Weight-Loss Journey?

When it comes to losing weight, there’s no avoiding the hard work: change your eating habits, exercise more, and stick to it. Still, there’s no [...]
brunette woman

How To Defend Yourself With Confidence

Pexels Many of us chase peace and how to become more relaxed in everyday life. We know stress is bad for us, we know that acting and reacting with a [...]
donuts

Why We Do Things That We Know Are Bad For Us?

There are more people in the world that are trying to fight the urge to be self-indulgent than you can imagine. Self-indulgence to the point where you’re [...]
naked meal replacement

Almond Butter Meal Replacement Smoothie

When you’re trying to lose weight and get into shape, meal replacement shakes are a great alternative to those unhealthy meals that you might find yourself [...]
maintain motivation

4 Tactics To Maintain Motivation When Working Out

Apart from people telling me that they just don't have time to work out, the other major excuse I hear is that they just can't get themselves motivated to [...]
garden gym

How to Create the Perfect Garden Gym

With the number of health-conscious people rising, it can be challenging to find a suitable commercial gym at busy hours. In addition, with pricey memberships [...]