Live Fit Blog, Articles & Podcast

boost your workout

Boost Your Workout With These Essential Items

When you're deciding what to take to the gym or out on a workout, there are some obvious things you'll need. The right clothes for exercising comfortably, a [...]
stay fit when traveling

Staying Fit When Travelling

Keeping fit when travelling can be a challenge, particularly if you’re used to fitting exercise into your daily routine and schedule by going to a gym or [...]

Ways to Keep Your Heart Healthy

Heart diseases have become one of the main causes of death since the past decade. There are many ways you can keep your heart healthy, including exercising [...]
3 common fitness goals

3 Common Fitness Goals You Can Reach For

If you are hoping to become more fit as time goes on, there are a number of fitness goals which you might want to aim for in order to make that happen. The [...]
understanding anxiety and depression

Understanding Anxiety and Depression

Anxiety and depression are the most common mental health problems, and they are on the rise. They are a modern plague in the context of mental health. Today, [...]
benefits of sports

55 Exercises You Should Try

If you’re looking to get fit and healthy, then it can be quite tricky working out where to start. There are a wide range of diets, gyms, products, and [...]
Core strength

Here’s How You Can Get a Flat and Toned Stomach without Wasting Time

If you know that you need to get a flat stomach or if you know that you are not happy with the body that you have right now then there are things that you can [...]
make the world your gym

The Great Outdoors: Make The World Your Gym

The one thing that is most common about all gyms around the world is the expense. People who want to get fit and train have to pay for the privilege, and when [...]
Make your exercise more effective

Make Your Exercise Routine More Effective

Is it time for you to make changes to your exercise routine? It’s so easy to get into a comfortable way of doing things, but getting comfortable is rarely a [...]