Live Fit Blog, Articles & Podcast

invest in your health

The Smart Ways To Invest in Your Health and Wellness

When you begin on a quest to health and wellness, it can all feel like a daunting experience. Not just because it can mean a change of lifestyle, but it can [...]
The Ultimate Spinning Program for Beginners

The Ultimate Spinning Program for Beginners

Spinning first came into being almost three decades ago, in the sunny state of California. It quickly became a favorite among the glitterati of Hollywood [...]
healthy hair

How to Get (and Keep) Healthy Hair

There are many products out there that boast they can give you healthy hair, but how do you know which ones are best, and is there another way? There are [...]
bad habits

Bad Habits That Can Cause Weight Gain

If you exercise and eat well but still seem to gain weight, you’re not alone. Many adults struggle with their weight despite their best efforts. Some [...]
Supplements for Runners: From Training to Recovery

Supplements for Runners: From Training to Recovery

Authored by Nate Martins • October 1, 2018 This article was originally published at [...]
oral care and weight loss

The Connection between Oral Care and Weight Loss

If you are like many people, chances are that you are always looking for ways to lose weight. What you may not realize is that there is a link between [...]

The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]
breathe

Breathe In, Breathe (Fat) Out: O2 And Weight Loss

Weight loss is simple: take on fewer calories than your daily allowance. At least, that’s how people like to frame the debate. It’s true that [...]