Live Fit Blog, Articles & Podcast

two women riding bicycles

Health Benefits of Cycling

Cycling is such a common activity that most people barely take it seriously. They ride for various reasons but only a few understand how beneficial this [...]
insomnia

Causes of Insomnia [infographic]

What Is Insomnia? Insomnia refers to a situation whereby you find it hard falling asleep or staying asleep for long. According to the infographic below, [...]
Filberts

The Complete Guide to the Health Benefits of Nuts

Source: SuperFat. Written: January, 2, 2019 (Updated on June 9, 2019) Which nuts are healthiest for you? Even though nuts are small in size, [...]
intermittent faasting

Intermittent Fasting – Schedule & Benefits

Once touted as a wellness fad, intermittent fasting has proven to be a new way of life for many people looking to lose weight, manage their insulin levels [...]

Getting Straight on Your Posture: Why It’s Important and How You Can Correct It

by, Hannah Stevens (photo courtesy of pexels.com) Many of us can still hear our grandmother, second-grade teacher, or athletic coach telling us to [...]
living room chair

The Best Air Purifier Technology at Reducing Allergens in the Home

by EnviroKlenz | May 16, 2019 | Comparing Air Purifier Technologies, Mold Spore Removal in Air, Reducing Allergens in the [...]
medical marijuana

How Does Medicinal Marijuana Work?

To many people, marijuana is immoral, unethical, or simply illegal. But, for hundreds of people, marijuana is an essential medicine helping them alleviate [...]

Just A Few Helping Hands For Your Exercise

When it comes to exercising and getting fit, most people struggle to keep things up for more than a couple of weeks. Of course, this makes sense. Exercise [...]
consoling hands

Steps to Healthy and Happy Aging

Getting older is something that is inevitable and something that can involve a lot of change, with both positive and negative changes. But for something that [...]