Live Fit Blog, Articles & Podcast

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Work Hurts: How Could Your Job Impact Your Health?

(Image Source) Modern businesses have to follow strict regulations and rules when it comes to the way that their employees work, ensuring that the [...]
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Corporate Box Gym

Are you searching for the best boxing gyms in north Brisbane? Gyms definitely aren’t all equal, particularly if you want to learn the art of [...]
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5 Exciting Alternative Sports To Raise Your Fitness Levels

Image Credit License CC0 If you’re after a way to liven up your fitness routine and vary the way that you keep supple and healthy, then [...]
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Your Fruit and Veggie Intake Supercharged

When it comes to vegetables and fruit, many people just aren’t getting enough in their daily diet. It is too easy to order pizza, or microwave a burger - or [...]
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4 Reasons The Core Is The Foundation Of Health

Pixabay - CC0 Licence “Core” has become a buzzword in recent years. Thanks to the rise of yoga and pilates, you know that a strong core is [...]
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8 Tips To Help You To Stay Healthy During The Lockdown

600 Photo by Nathan Cowley from Pexels The world has been put on hold because of the COVID-19 outbreak. And because of this, many people have been left [...]
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Bounce Into These Five Benefits Of Trampolining

When you are trying to find a way to workout and add some movement into your stationery office life, you should consider the alternative sports options that [...]

Five Tips For Relaxing Your Mind And Body

If there is one thing that we all need to do in life, it’s relax. Life moves so fast, and with so much uncertainty in the world, it’s nice to be able to [...]
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8 Ways To Change Your Life

The only thing that you can guarantee that will happen in your life - other than death - is change. You cannot avoid changes. There will be education changes, [...]