Live Fit Blog, Articles & Podcast

kratom powder

History, Pharmacology, and Effects Of Kratom Powder

Overview Kratom is the name given to Mitragyna Speciosa, a tropical plant from Southeast Asia. This plant can grow up to be quite tall (up to 42 feet). [...]
plate of food

Why Going On Specific Diets Can Be So Very Effective

When you’re trying to get yourself into better shape for whatever reason, you need to be able to do a few things. You need to know what you’re [...]
women doing one-armed pushups

Training Like The Stars; Is It Worth It?

It might be easy to think that all the stars ever do is play whatever role they need to play in a TV show or movie, do a few press conferences and interviews, [...]
yoga app

What Is Key To Living Well Later in Life?

Life goes through cycles. We spend the first few decades of our lives just trying to figure things out, and then we put what we’ve learned into practice, [...]
women in group exercise class

Why You Should Be Switching Up Your Workout

When was the last time you switched up your exercise routine? Many of us are creatures of habit when it comes to how we get our sweat on. We find that one [...]
two women riding bicycles

Health Benefits of Cycling

Cycling is such a common activity that most people barely take it seriously. They ride for various reasons but only a few understand how beneficial this [...]
insomnia

Causes of Insomnia [infographic]

What Is Insomnia? Insomnia refers to a situation whereby you find it hard falling asleep or staying asleep for long. According to the infographic below, [...]
Filberts

The Complete Guide to the Health Benefits of Nuts

Source: SuperFat. Written: January, 2, 2019 (Updated on June 9, 2019) Which nuts are healthiest for you? Even though nuts are small in size, [...]
intermittent faasting

Intermittent Fasting – Schedule & Benefits

Once touted as a wellness fad, intermittent fasting has proven to be a new way of life for many people looking to lose weight, manage their insulin levels [...]