Live Fit Blog, Articles & Podcast

Get Stuck In Instead Of Skipping The Gym

  The world of health and fitness can be an incredibly challenging one for a lot of people. With work, school, and loads of other commitments in [...]
fitness regimen

Is It Time You Revamped Your Fitness Regimen?

Have you hit a wall with your workouts? Has your weight plateaued or are you starting to find it increasingly tough to find the motivation to exercise? Does it [...]

3 Easy Ways To Improve Your Flexibility

You love nothing more than heading to the gym to challenge yourself. You want to lift the heavier weight, work up a sweat on the treadmill or embark on a five [...]

Don’t Let The Skinny Epidemic Get You

When a Danish beauty group conducted a survey of several thousand models working with world-famous agencies, they expected to find a high proportion of women [...]

The Need-To-Knows Of Weight Training

  Knowing where to start with weight training is no mean feat. There are experts out there who will be able to guide you specifically along the [...]

3 Things To Eat To Aid Your Exercise

  Exercising goes hand in hand with diet. It doesn’t matter how hard you train and try, if you’re not eating right you will never be able to [...]

Exercising With No Time!

It's something that's been covered numerous times before, but is it actually possible to not just exercise when you have a family at home taking up every [...]
get off the snack wagon

Get Off The Snack Wagon

There are plenty of great ways to improve your fitness. Many of them are tough to fit into a busy lifestyle. You find you have to time your meals around them [...]

Add Every Missed Hour Of Sleep To The List Of Reasons You’re Not Losing Weight

    If I had a dollar for every pound I lost and gained back, well, I’d be writing this from a far nicer couch. The truth is, many of us [...]