Live Fit Blog, Articles & Podcast

stop neglecting

It’s Time To Stop Neglecting These Parts Of Your Workout!

There are a lot of conflicting opinions floating around when it comes to what the most important parts of your workout are. Some people will tell you to focus [...]
habits for health

Habits For Health!

It isn't always easy to develop healthy behaviors, is it? We know that we want to do one thing but our body or our mind complain, and we end up doing the exact [...]

Feel Fit After Just Five Days At Home

  If you want to get fit but hate the idea of going to the gym, you might feel as though your chances of success are somewhat limited. After all, [...]
botanical seeds

The Importance of Botanical Seeds in Your Diet

Big things do come in small packages, and seeds are proof of that. Most of us aren’t eating enough of them. These pint-sized tidbits of nutrition are [...]
gut bacteria

Supporting Healthy Bacteria in the Body

Our bodies are a small ecosystem that host over 100 trillion bacteria, most of which are in the gut. In fact, there are more bacterial cells in our bodies [...]
recovery after exercise

Importance of Recovery Products After a Tough Workout

Completing a challenging workout feels great both physically and mentally. Those exercise-induced endorphins can make you feel invigorated. You’ve pushed [...]
Fitness Culture

Cultivating Fitness Culture

  The modern world makes it both very easy and incredibly hard to stay fit. We have the resources and tools everywhere, to make sure that we keep [...]

Cycling Could Be the Key to Improving Your Family’s Health

Weight is a problem, obesity is an epidemic, and healthy food is becoming less common in the typical family home. Add up these problems and what do you get? An [...]
5 Ways to Exercise Indoors

5 Ways to Exercise Indoors

  Going to the gym can be a fantastic way to get into shape, but not everyone is able to get to a gym. If you have been wondering how you can get [...]