Live Fit Blog, Articles & Podcast

Sweet Drink Comparison Infographic

Sugar is the new smoking. Sugar is everywhere. Many say it is responsible for the obesity epidemic. Others want to segregate the different types of sugar [...]

Teamwork Makes The Dream Work

For one reason or another, the idea of getting involved in team sports or groups has fallen away over recent years. Maybe people don’t have the [...]

Why Coconut Oil Is Good For Health

There are many natural oils which are extremely good for the health if they are used in moderation. Coconut is one such oil that has stood the test of time. It [...]

3 Things To Cut Out To Improve Your Diet

Some people are interested in improving their diet in an effort to lose weight or manage weight. Others may have been told by their doctor that they need [...]

Can You Really Tone Your Muscles with a Bike?

Cycling is not just about spiritual fulfilment ladies, although it is a way for many to become happier and more positive in their daily lives. It is also about [...]
body blast

Body Blast: The Benefits Of An All-In-One Workout

  Being able to slip to the gym after each day at work, carrying out your goals, and working as hard as you can on your body are often only dreams [...]

Struggling to stick to your New Year’s goals? 5 ways to make sure you achieve your goals

Whether you are a person that sets resolutions or goals for the new year, we all have things that we might want to change or improve as the year goes on. When [...]
turbo charge your fitness

Turbo Charge Your Fitness In 2018 With These New Trends

  Shake off those winter blues and get going with a brand new training regime for 2018. Perhaps you’ve found your current workout is becoming a [...]
swimming best exercise

Swimming could be the Best Exercise for Everyone

Swimming is a guaranteed to be one of the most rigorous and overall fitness workouts that provide lots of benefits to people. A lot can be said about its [...]