Live Fit Blog, Articles & Podcast

body blast

Body Blast: The Benefits Of An All-In-One Workout

  Being able to slip to the gym after each day at work, carrying out your goals, and working as hard as you can on your body are often only dreams [...]

Struggling to stick to your New Year’s goals? 5 ways to make sure you achieve your goals

Whether you are a person that sets resolutions or goals for the new year, we all have things that we might want to change or improve as the year goes on. When [...]
turbo charge your fitness

Turbo Charge Your Fitness In 2018 With These New Trends

  Shake off those winter blues and get going with a brand new training regime for 2018. Perhaps you’ve found your current workout is becoming a [...]
swimming best exercise

Swimming could be the Best Exercise for Everyone

Swimming is a guaranteed to be one of the most rigorous and overall fitness workouts that provide lots of benefits to people. A lot can be said about its [...]

Exercise To Keep Your Brain Healthy

I don’t need to tell you that exercise is great for your body. It helps keep your heart in good health, fights weight gain and combats all manner of health [...]
you need for a successful workout

3 Things You Need To Success In Your Fitness Goals

A lot of us make that mistake. You know the one. The one where we don’t classify ourselves at ‘that’ kind of person. My diet failed because I’m [...]

How To Keep Warm Cycling In The Winter

The free feeling that comes from speeding along on a bike with the wind blowing on your face becomes far less comfortable as the temperatures outside [...]
shake up your workout

Shake Up Your Workout Routine

  All the hard work that goes into developing a workout routine that is beneficial and that you enjoy can one day suddenly feel like a waste. Not [...]

5 Undeniable Reasons Everyone Should Adore Cycling

Cycling is great for individuals ranging from beginner to expert and offers many health benefits, making it an ideal workout. Unlike other cardio activities [...]