Live Fit Blog, Articles & Podcast

oral care and weight loss

The Connection between Oral Care and Weight Loss

If you are like many people, chances are that you are always looking for ways to lose weight. What you may not realize is that there is a link between [...]

The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]
breathe

Breathe In, Breathe (Fat) Out: O2 And Weight Loss

Weight loss is simple: take on fewer calories than your daily allowance. At least, that’s how people like to frame the debate. It’s true that [...]
boost your workout

Boost Your Workout With These Essential Items

When you're deciding what to take to the gym or out on a workout, there are some obvious things you'll need. The right clothes for exercising comfortably, a [...]
stay fit when traveling

Staying Fit When Travelling

Keeping fit when travelling can be a challenge, particularly if you’re used to fitting exercise into your daily routine and schedule by going to a gym or [...]

Ways to Keep Your Heart Healthy

Heart diseases have become one of the main causes of death since the past decade. There are many ways you can keep your heart healthy, including exercising [...]
3 common fitness goals

3 Common Fitness Goals You Can Reach For

If you are hoping to become more fit as time goes on, there are a number of fitness goals which you might want to aim for in order to make that happen. The [...]
understanding anxiety and depression

Understanding Anxiety and Depression

Anxiety and depression are the most common mental health problems, and they are on the rise. They are a modern plague in the context of mental health. Today, [...]