Live Fit Blog, Articles & Podcast

How To Defend Yourself With Confidence

Pexels Many of us chase peace and how to become more relaxed in everyday life. We know stress is bad for us, we know that acting and reacting with a [...]

Why We Do Things That We Know Are Bad For Us?

There are more people in the world that are trying to fight the urge to be self-indulgent than you can imagine. Self-indulgence to the point where you’re [...]

Almond Butter Meal Replacement Smoothie

When you’re trying to lose weight and get into shape, meal replacement shakes are a great alternative to those unhealthy meals that you might find yourself [...]
maintain motivation

4 Tactics To Maintain Motivation When Working Out

Apart from people telling me that they just don't have time to work out, the other major excuse I hear is that they just can't get themselves motivated to [...]

How to Create the Perfect Garden Gym

With the number of health-conscious people rising, it can be challenging to find a suitable commercial gym at busy hours. In addition, with pricey memberships [...]
beautiful smile

10 Point Checklist To Get A Beautiful Smile Naturally

Do you want to to get a beautiful smile naturally? Remember that any smile is beautiful.  A smile is considered as the various emotionally [...]
CBD Edibles

6 CBD Edibles That You Should Absolutely Try

CBD edibles are a great option as they are easy to consume and have a lasting effect compared to options like smoking and vaping. The consumer demand for them [...]
cannabis and sleep

Cannabis And Insomnia: 10 Facts That You Need To Know

Insomnia is one of the most prevalent health issues that plague people of all ages and across the world. Not being able to get enough sleep can have a [...]
life coaching for recovery

9 Ways Life Coaches Are Helpful for Those in Recovery

What does your recovery support network look like? If you don't have a life coach in the mix, you may want to consider working with one, even if you have [...]