Author: Glenn

oral care and weight loss

The Connection between Oral Care and Weight Loss

If you are like many people, chances are that you are always looking for ways to lose weight. What you may not realize is that there is a link between [...]

The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]
breathe

Breathe In, Breathe (Fat) Out: O2 And Weight Loss

Weight loss is simple: take on fewer calories than your daily allowance. At least, that’s how people like to frame the debate. It’s true that [...]
boost your workout

Boost Your Workout With These Essential Items

When you're deciding what to take to the gym or out on a workout, there are some obvious things you'll need. The right clothes for exercising comfortably, a [...]
stay fit when traveling

Staying Fit When Travelling

Keeping fit when travelling can be a challenge, particularly if you’re used to fitting exercise into your daily routine and schedule by going to a gym or [...]

Ways to Keep Your Heart Healthy

Heart diseases have become one of the main causes of death since the past decade. There are many ways you can keep your heart healthy, including exercising [...]
3 common fitness goals

3 Common Fitness Goals You Can Reach For

If you are hoping to become more fit as time goes on, there are a number of fitness goals which you might want to aim for in order to make that happen. The [...]
understanding anxiety and depression

Understanding Anxiety and Depression

Anxiety and depression are the most common mental health problems, and they are on the rise. They are a modern plague in the context of mental health. Today, [...]
benefits of sports

55 Exercises You Should Try

If you’re looking to get fit and healthy, then it can be quite tricky working out where to start. There are a wide range of diets, gyms, products, and [...]
Core strength

Here’s How You Can Get a Flat and Toned Stomach without Wasting Time

If you know that you need to get a flat stomach or if you know that you are not happy with the body that you have right now then there are things that you can [...]
make the world your gym

The Great Outdoors: Make The World Your Gym

The one thing that is most common about all gyms around the world is the expense. People who want to get fit and train have to pay for the privilege, and when [...]
Make your exercise more effective

Make Your Exercise Routine More Effective

Is it time for you to make changes to your exercise routine? It’s so easy to get into a comfortable way of doing things, but getting comfortable is rarely a [...]
Great ways to keep fit at home

Great Ways To Keep Fit At Home

We all know that there are thousands of things you can do to keep fit out and about, but when you want to stay home and still achieve those same goals, your [...]
benefits of sports

16 Surprising Benefits of Playing Sports

Guess, there will not be a single person who hates to partake in sports. The reason is, it is an amazing activity full of fun which can be enjoyable for people [...]

Why Looking The Part Is An Important Facet Of Fitness

If you are looking to get into shape, you might be surprised by just how much there is to consider in the early days of doing so. One of the biggest is that [...]
burn weight away

Unique Cardio: 4 Fun Workouts To Burn Your Weight Away

There is nothing more boring than pounding the treadmill over and over at the gym. The same routines can get so tedious that it’s no wonder that people give [...]

Boost Your Weight Loss With These Quick And Easy Tips

Intro Effortless weight loss is the ultimate conundrum of our era. Because of this, the diet industry is wildly profitable and monetarily successful. However, [...]

Exercise Mistakes You Need To Stop Making

  If you are on a mission to get fit yet you are not seeing the results you had hoped for, it could be because you are making some critical [...]
The Drink Battle

The Drink Battle – Which is Healthiest?

This Sweet Drink Comparison will surprise you. Sugar is the new smoking. Sugar is everywhere. Many say it is responsible for the obesity epidemic. Others [...]