Author: Glenn

maintain motivation

4 Tactics To Maintain Motivation When Working Out

Apart from people telling me that they just don't have time to work out, the other major excuse I hear is that they just can't get themselves motivated to [...]

How to Create the Perfect Garden Gym

With the number of health-conscious people rising, it can be challenging to find a suitable commercial gym at busy hours. In addition, with pricey memberships [...]
beautiful smile

10 Point Checklist To Get A Beautiful Smile Naturally

Do you want to to get a beautiful smile naturally? Remember that any smile is beautiful.  A smile is considered as the various emotionally [...]
CBD Edibles

6 CBD Edibles That You Should Absolutely Try

CBD edibles are a great option as they are easy to consume and have a lasting effect compared to options like smoking and vaping. The consumer demand for them [...]
cannabis and sleep

Cannabis And Insomnia: 10 Facts That You Need To Know

Insomnia is one of the most prevalent health issues that plague people of all ages and across the world. Not being able to get enough sleep can have a [...]
life coaching for recovery

9 Ways Life Coaches Are Helpful for Those in Recovery

What does your recovery support network look like? If you don't have a life coach in the mix, you may want to consider working with one, even if you have [...]
connecting with others for wellness

The Power Of Connecting With Others During A Healthy Lifestyle

Healthy living, while resoundingly worth it, isn’t the easiest thing you can do. Making the right choices can become your new normal and feel like a [...]
uses for medical marijuana

7 Lesser Known Uses of Medical Cannabis

While marijuana has been used for centuries as a treatment therapy in ancient medicine, its healing benefits for modern-day ailments have only recently [...]
fun sports to try

Fun Sports To Try In The New Year

Now that the end of the year is close by and we are looking for new ways to spend our time after Christmas is over, there might be a few ideas to cross [...]
diseases being treated by marijuana

7 Diseases that are Being Treated with Medical Marijuana

Medical marijuana has recently garnered the attention of scientists and physicians around the world for its potential to treat several chronic diseases and [...]
healthy habits for children

How to Develop Healthy Lifestyle Habits in Your Children

People learn new things and adopt habits throughout their lives, but let’s face it, the most things we have learned so far was in our childhood. These [...]
foods for sleep

What Foods Should You Be Eating for Better Sleep?

  The choices we make in the kitchen can affect many different aspects of our lives: weight, health, even sleep. The physical and mental health impacts [...]
7 activities

7 Activities That Do More Than Just Make You Sweat!

Exercising to improve fitness is a noble and worthwhile goal, but let be honest, sometimes we need a bit more motivation than just that. In fact, to keep us [...]
Still not doing HIIT?

Still Not Doing HIIT? Here Are Some Reasons Why You Should Switch

HIIT, or high-intensity interval training, is one of the biggest fitness trends of the past couple of years and it’s easy to see why once you realize the [...]
herb to help detoxify

8 Herbs That Can Help You Detoxify

It is almost the end of the year and the perfect time to detox your body of the toxins. Get rid of the waste and heaviness that might be bogging you down [...]

What Should You Be Doing To Feel Your Best?

It’s safe to say that we’re all very different, unique, and as individual, as they come. Humans are not meant to all be the same. It would just be so [...]
invest in your health

The Smart Ways To Invest in Your Health and Wellness

When you begin on a quest to health and wellness, it can all feel like a daunting experience. Not just because it can mean a change of lifestyle, but it can [...]
The Ultimate Spinning Program for Beginners

The Ultimate Spinning Program for Beginners

Spinning first came into being almost three decades ago, in the sunny state of California. It quickly became a favorite among the glitterati of Hollywood [...]
healthy hair

How to Get (and Keep) Healthy Hair

There are many products out there that boast they can give you healthy hair, but how do you know which ones are best, and is there another way? There are [...]
bad habits

Bad Habits That Can Cause Weight Gain

If you exercise and eat well but still seem to gain weight, you’re not alone. Many adults struggle with their weight despite their best efforts. Some [...]