Author: Glenn

uses for medical marijuana

7 Lesser Known Uses of Medical Cannabis

While marijuana has been used for centuries as a treatment therapy in ancient medicine, its healing benefits for modern-day ailments have only recently [...]
fun sports to try

Fun Sports To Try In The New Year

Now that the end of the year is close by and we are looking for new ways to spend our time after Christmas is over, there might be a few ideas to cross [...]
diseases being treated by marijuana

7 Diseases that are Being Treated with Medical Marijuana

Medical marijuana has recently garnered the attention of scientists and physicians around the world for its potential to treat several chronic diseases and [...]
healthy habits for children

How to Develop Healthy Lifestyle Habits in Your Children

People learn new things and adopt habits throughout their lives, but let’s face it, the most things we have learned so far was in our childhood. These [...]
foods for sleep

What Foods Should You Be Eating for Better Sleep?

  The choices we make in the kitchen can affect many different aspects of our lives: weight, health, even sleep. The physical and mental health impacts [...]
7 activities

7 Activities That Do More Than Just Make You Sweat!

Exercising to improve fitness is a noble and worthwhile goal, but let be honest, sometimes we need a bit more motivation than just that. In fact, to keep us [...]
Still not doing HIIT?

Still Not Doing HIIT? Here Are Some Reasons Why You Should Switch

HIIT, or high-intensity interval training, is one of the biggest fitness trends of the past couple of years and it’s easy to see why once you realize the [...]
herb to help detoxify

8 Herbs That Can Help You Detoxify

It is almost the end of the year and the perfect time to detox your body of the toxins. Get rid of the waste and heaviness that might be bogging you down [...]

What Should You Be Doing To Feel Your Best?

It’s safe to say that we’re all very different, unique, and as individual, as they come. Humans are not meant to all be the same. It would just be so [...]
invest in your health

The Smart Ways To Invest in Your Health and Wellness

When you begin on a quest to health and wellness, it can all feel like a daunting experience. Not just because it can mean a change of lifestyle, but it can [...]
The Ultimate Spinning Program for Beginners

The Ultimate Spinning Program for Beginners

Spinning first came into being almost three decades ago, in the sunny state of California. It quickly became a favorite among the glitterati of Hollywood [...]
healthy hair

How to Get (and Keep) Healthy Hair

There are many products out there that boast they can give you healthy hair, but how do you know which ones are best, and is there another way? There are [...]
bad habits

Bad Habits That Can Cause Weight Gain

If you exercise and eat well but still seem to gain weight, you’re not alone. Many adults struggle with their weight despite their best efforts. Some [...]
Supplements for Runners: From Training to Recovery

Supplements for Runners: From Training to Recovery

Authored by Nate Martins • October 1, 2018 This article was originally published at [...]
oral care and weight loss

The Connection between Oral Care and Weight Loss

If you are like many people, chances are that you are always looking for ways to lose weight. What you may not realize is that there is a link between [...]

The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]
breathe

Breathe In, Breathe (Fat) Out: O2 And Weight Loss

Weight loss is simple: take on fewer calories than your daily allowance. At least, that’s how people like to frame the debate. It’s true that [...]
boost your workout

Boost Your Workout With These Essential Items

When you're deciding what to take to the gym or out on a workout, there are some obvious things you'll need. The right clothes for exercising comfortably, a [...]
stay fit when traveling

Staying Fit When Travelling

Keeping fit when travelling can be a challenge, particularly if you’re used to fitting exercise into your daily routine and schedule by going to a gym or [...]