About Glenn Johnson and Live Fit

Glenn Johnson - Live Fit

About Glenn Johnson – in Brief

  • Founder of Live Fit (2008 – present)
  • College and University Instructor in Health, Fitness, and Nutrition (2006 – present)
  • Certified Ergonomic Assessment Specialist (2016 – present)
  • Behavior Change Coach (2016 – present)
  • Master’s in Kinesiology from Long Beach State (2005)
  • Bachelor’s Degree in Journalism from CSU Chico
  • Personal Fitness Trainer certifications from ISSA and ACE (1999 – present)
  • Nutrition Consultant certification from ISSA (2001 – present)
  • US Navy, Wildland Fire Fighter for US Forest Service
  • Amateur bicycle racer

I Want to Help

Simply stated, I want to help 1 million people live a healthy and fit lifestyle.

I want to see lifestyle illnesses become a thing of the past.

We only get one body. The damage we do to it with our lifestyle choices (eating, drinking, smoking, inadequate exercise, etc.) disheartening. It is a complete waste of a perfectly good body.

Our self abuse costs us pain, happiness, and money.

It doesn’t have to be like this.

We, you, can live your life healthy, fit, and free. You can eat intuitively. You can move intuitively. You can LOVE your body and treat it with kindness. How?

How I Can Help

Anybody with a lifestyle disease is a victim of society.

Most people don’t choose to start smoking by themselves and if it wasn’t for a “friend” encouraging them, most people would not start smoking.

Though, unhealthy eating habits have many causes, most can be traced to our society. If we are going to continue to live in this society, we are going to have to find a way to do so without killing ourselves.

My job is to be your health guide through this tempting and confusing society that seems to want us to fail.

Advertisements, friends, cultural norms, and anxiety all drive us away from a place of intuitive eating and exercising. What can we do to thrive?

I provide education in the form of articles and podcasts on a weekly basis with health improvement tips, tricks, and advice.

I also offer several programs to help steer you in the right direction to get back on track to a healthy lifestyle.

If you need a more personal touch, I am also happy to coach you, remotely, to find your way through the perils of you life to your best health ever.

 

Why Me?

Fair question. I am uniquely qualified to be your Health and Fitness Guide based on my life experience and education.

I’ve been a lousy eater, lazy, overweight and followed an unhealthy lifestyle. Yet, I’ve been able to pull myself out of it and learned from the experience.

I’ve been a personal trainer since 1999 working in commercial, corporate and private fitness centers/health clubs. I’ve created weight management, health improvement programs for individuals and groups, in person and remotely. I’ve been teaching (and learning from) thousands of students in physical education and health classes since 2005. And, I really, really care about you being free from  poor health (and all the pain and suffering it brings).

I hope this helps you know me a little better and I hope I can help you someday.

~Glenn

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