If you’re looking to get fit and healthy, then it can be quite tricky working out where to start. There are a wide range of diets, gyms, products, and exercises that all seem to be put forward as the ‘best’ in some shape or form.
However, you can rest assured that this infographic beats them all. Below, you’ll find the best of the best exercises that you need to try right now. Well, maybe not right now, but definitely in your next exercise session.
Together, these exercises hit every single part of your body from your back to your bum to your biceps, leaving no stone left unturned, and no gain left unmade. Whether you want to build muscle, lose fat, or simply stay in a healthy weight, each of these can be used to benefit you in some way, shape or form.
Not to mention, a massive barrier to progression is simply getting bored. Nobody likes going into the gym at the same times on the same days week in, week out and doing the same exercises. Soon enough exercise becomes tedious and you give up, relinquishing all of the progress you’ve made and leaving you back at where you started. We as humans need something new, we need stimulating, we need something fresh and exciting to keep us interested. No longer will you be faced with the same boring exercises you’ve done time and time again as you now have a large list of options to choose from and the exact way to do them.
Some of these exercises are for the gym, some don’t need any equipment at all. This means that you’re sorted for each and every situation. It can be frustrating going travelling or going on holiday only to realise that you can’t stick to the same routine you’ve been making good progress on. However, if you have an arsenal of movements under your belt, then you’re never going to be caught in a pinch with your health and fitness. The same goes for if you become injured and can’t do the same exercises you’re used to. Whilst an injury might mean you can’t do certain movements, it doesn’t mean that you need to give up altogether. If you can move forward, then you should, and these exercises allow for you to do just that.
So, without further ado, let’s delve into the 55 exercises you need to try if you’re serious about building the best body possible.