You love nothing more than heading to the gym to challenge yourself. You want to lift the heavier weight, work up a sweat on the treadmill or embark on a five thousand meter row. Fitness is a huge part of your life, and you enjoy pushing yourself to your physical limit. There is only one barrier to completing your optimum exercise plan, and that is your lack of flexibility. You can’t touch your toes, and your hip circles lack rotation. All you know is that you have never been nimble from the time you tried to do the splits in gym class when you were seven. But don’t worry, all is not lost. Check out these three easy ways to get you touching your toes in no time.
Treat Yourself To A Massage
Don’t think that popping off for a massage means treating yourself to a day of relaxation at a spa. That’s not the type of massage you need. Locate a professional sports therapist who can manipulate your soft tissue so that all of those tension knots can be worked out. Sports massage manipulates those muscles that you work out regularly like your quads, neck, lower back, and calves. After a session with your masseuse, you will feel loose and ready for your next gym fix. Incorporate sports massage into your exercise regime, and you’ll see your flexibility improve in no time.
If you’re more of a bench press or weights room kind of person, the idea of yoga might seem totally alien to you. Rest assured it’s not all chanting and sitting cross legged while inhaling the intoxicating aromas of incense sticks. You will be able to de-stress, naturally relaxing all of your muscle groups. The bridge pose is one of the most popular exercises to unlock tight hip flexors allowing you to blast out lower squats and get a bit more spring in your burpees. Yoga is relaxing for the body and the mind, getting you in all sorts of poses and postures to stretch your muscles and develop your breathing.
Drink More Water
Perhaps the most simple way to get a little more supple is to ensure that you stay fully hydrated throughout the day. You are not merely quenching your thirst but also ensuring that the muscle cells remain hydrated. Lattes from your favorite coffee shop don’t count. Water enables your muscles to work for longer and stretch more easily. Without water, your muscles become dehydrated causing them to tighten up quicker. As well as maintaining your intake of eight glasses of the natural stuff a day, make sure you take regular water breaks when exercising to ensure your fluid intake is at its optimum.
Becoming more flexible can seem like a greater obstacle than any you have encountered in your exercise regime before. By following these simple steps, you will see you flexibility increase, and you’ll be a dab hand at touching your toes in no time.