131 Changing to Thrive w/ Dr. Prochaska

131 Changing to Thrive w/ Dr. Prochaska
Live Fit Podcast

 
 
00:00 /
 
1X
 
episode 131

Today’s guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska.

Knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn’t go as smoothly as making a piece of toast in the morning.

Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.

(Visited 1 times, 1 visit today)
Stay up to Date
Get the latest News, Tips, Articles and Podcasts

You will be updated every week or two with information to help you Live Fit.

BTW, your email address is safe with me. I will not share it in any way with anybody.

Thank you for joining our newsletter.

You will receive a confirmation and then every week your two you will receive the Live Fit Newsletter with tips, tricks and useful information to help you Live Fit.

Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.