130 What is Ayurveda?

130 What is Ayurveda?
Live Fit Podcast

00:00 /
Episode 130

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices.

Ayurveda is the oldest health care system known. The origin of Ayurveda dates back to 5,000 BCE.

In this episode, Dr. Elder shares this ancient philosophy and how you can use it to improve your health.

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